NATURE WINSFORMULATED BY DR. ARDIS

HYDRATE COMPLETE

49 Reviews
A premium electrolyte hydration powder that replenishes the 40 nutrients your body loses through sweat: 11 minerals, 11 vitamins, 17 amino acids and Betaine. Available in three refreshing flavors (30-stick bags).
 
Unsure about flavor? Try the Sampler Pack, which includes 3 sticks (one of each flavor).
Nature Wins Hydrate Complete (Strawberry Lemonade) (30 Servings)
Nature Wins Hydrate Complete (Strawberry Lemonade) (30 Servings)
Nature Wins Hydrate Complete (Strawberry Lemonade) (30 Servings)

Nature Wins Hydrate Complete (Strawberry Lemonade) (30 Servings)

Nature Wins
SKU:
HYDRATESL001--listing
$54.99
(49 reviews)
Current Stock:
16470
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✓ Free shipping over $149 ✓ 60-day money-back guarantee
Made in FDA registered facility cGMP certified manufacturing

All Nature Wins products are manufactured in GMP-certified, FDA-registered facilities. We always conduct third-party testing for purity, potency, mold, and heavy metals to ensure the highest quality and safety.

Our formulas are also free of artificial fillers, colors, and preservatives, so you can trust that you’re getting clean, effective ingredients in every serving.

WHAT MAKES HYDRATE COMPLETE DIFFERENT.

Hydrate Complete versus LMNT, Liquid IV, Cure, Drip Drop, Salt Stick, NUUN, Prime, Gatorade, Powerade, Vitamin Water, Propel, and Body Armor. A full nutrient-by-nutrient comparison across minerals, vitamins, amino acids and betaine.

Hydrate Complete is the first and only hydration formula that replenishes all three nutrient groups lost in sweat, plus Betaine, at meaningful levels your body can use. It is also designed to support natural GLP-1 production.

DR. ARDIS + MIKE SINGLETARY, ON HYDRATION.

HOW 40 NUTRIENTS SHOW UP IN YOUR DAY.

What's inside every stick: 40 essential nutrients, 11 vitamins, 11 minerals, 17 amino acids
40
ESSENTIAL NUTRIENTS

Every nutrient your body loses through sweat, in one stick pack.

  • Minerals + vitamins + amino acids
  • Plus Betaine
  • No filler math
  • Zero missing pieces
11
ESSENTIAL MINERALS

Including sodium, magnesium, potassium, zinc, copper and chromium.

  • Heart health
  • Cellular hydration
  • Muscle performance
  • Nervous system balance
11
HYDRATION VITAMINS

Including Vitamin C, Vitamin D, B vitamins, Choline and Biotin.

  • Immune defense
  • Energy production
  • Hormone and nervous system balance
  • Hair, skin and nail strength
17
AMINO ACIDS

The building blocks your body repairs itself with.

  • Muscles, tendons, ligaments
  • Collagen and connective tissue
  • Faster recovery, less soreness
  • Endurance and strength

MIKE SINGLETARY IS IN THE HYDRATE COMPLETE CORNER.

“I spent 12 years in the NFL hitting people for a living. But the hardest thing I ever did was watch my health fall apart after I retired. Doctors had no answers. Pills made it worse. Then someone handed me this.”

WHY HE SAID YES

“I’ve played in Super Bowls. I’ve coached in the NFL. I’ve seen every supplement, every recovery product, every miracle cure. This is the only one I put my name on. Because it’s the only one that actually worked.”

MIKE SINGLETARYNFL HALL OF FAME

“I’m not asking you to believe me. I’m asking you to try it. 30 days.”

GET HYDRATE COMPLETE

INTRODUCING HYDRATE COMPLETE.

THE PROBLEM

HYDRATION IS MORE THAN DRINKING WATER.

True hydration means restoring the essential minerals, vitamins and amino acids your body loses every day, especially through sweating, exercise, illness, medications and stress.

When these nutrients drop too low, the body becomes dehydrated even if you are drinking plenty of water. That can disrupt normal body functions and impact energy, clarity, heart health, recovery and overall performance.

Most hydration products only replace a fraction of what you need. Hydrate Complete is the only formula in the world that replenishes it all.

Hydrate Complete — your daily hydration just got an upgrade
Hydrate Complete is great for seniors, athletes, travelers, outdoor workers, illness recovery, and anyone dehydrated despite drinking water

COMMON SIGNS OF DEHYDRATION

  • Fatigue or low energy
  • Headaches or dizziness
  • Muscle cramps
  • Dry skin, mouth or eyes
  • Rapid heartbeat or palpitations
  • Dark urine or decreased urination
  • Confusion or disorientation
  • Seizures

IF YOU SWEAT, YOU NEED HYDRATE COMPLETE.

  • Athletes of all levels
  • Anyone who exercises, works outdoors or sweats regularly
  • Anyone experiencing symptoms of dehydration
  • Those recovering from illness
  • Anyone supporting heart health, energy and daily well-being
  • Children ages 2 to 12, at a reduced serving

WHY DR. ARDIS FORMULATED HYDRATE COMPLETE.

“In 2018, I learned of a young athlete who tragically passed away from heat stroke during training. This led me into years of research. I discovered that many serious health events, especially in young athletes, were linked to dehydration, not from lack of water alone, but from the loss of essential nutrients through sweat.

After seven years of formulating and testing, I created Hydrate Complete to address the true root cause of dehydration. My goal is to help protect lives, improve recovery, and support the heart at every age and level of activity.

Hydrate Complete was created to help prevent avoidable health crises and to support every person who sweats, trains, heals, or strives to perform at their best.”

DR. BRYAN ARDIS, D.C.FOUNDER, NATURE WINS
Dr. Ardis and Mike Singletary — Hydrate Complete partnership

WHAT IS IN EVERY STICK PACK.

100% Vegan Gluten-Free No Additives No Fillers No Preservatives

Other ingredients: Allulose (sweetener), Malic Acid, Monk Fruit (sweetener), Citric Acid, Natural Flavor, Silicon Dioxide, Spirulina (for color), Beta Carotene (for color), contains trace amounts of Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 and Copper (from Cuprous Nicotinic Acid).

Parents: please consult your child’s healthcare practitioner before use. Pregnant or nursing: please consult your healthcare practitioner before use.

SUGGESTED USE
Adults1 stick pack (approx. 11.8g) in 16–20 oz water
Ages 4–12One stick pack per day
Ages 2–4Half stick pack per day
VIEW SUPPLEMENT FACTS +

Supplement Facts

Serving Size: 1 Stick Pack (Approx. 12.2g)
Servings Per Container: 30
Amount Per Serving%DV
Calories15
Total Carbohydrate<1 g<1%*
Vitamin C (as ascorbic acid)20 mg22%
Thiamin (as thiamine hydrochloride)0.3 mg25%
Riboflavin0.2 mg15%
Niacin5 mg31%
Vitamin B9 (as methylfolate)200 mcg DFE50%
Vitamin B12 (as methylcobalamin)8 mcg333%
Biotin (vitamin B7)20 mcg67%
Pantothenic Acid0.3 mg6%
Choline (from choline bitartrate)2 mg<1%
Calcium (from calcium citrate, calcium d-pantothenate, calcium folate)10 mg<1%
Iron (from iron bisglycinate)0.4 mg2%
Amount Per Serving%DV
Magnesium (from magnesium orotate)12 mg3%
Zinc (as zinc bisglycinate)0.5 mg5%
Selenium (from selenium glycinate)13 mcg24%
Chromium (from chromium chloride)15 mcg43%
Chloride630 mg27%
Sodium400 mg17%
Potassium (from potassium citrate)90 mg2%
Complete Hydrate Blend 3.8 g

L-Isoleucine, L-Leucine, L-Valine, L-Serine, L-Alanine, L-Histidine Hydrochloride, L-Threonine, Betaine, L-Lysine Hydrochloride, L-Ornithine Hydrochloride, L-Taurine, Glycine, L-Glutamic Acid, L-Proline, L-Aspartic Acid, L-Tyrosine, L-Arginine, L-Tryptophan, Vanadyl Sulfate, Bamboo Extract (Bambusa vulgaris (shoot)).

*Percent Daily Values (DV) are based on a 2000 calorie diet.  †Daily Value (DV) not established.

HYDRATE COMPLETE, ANSWERED.

WHAT IS HYDRATE COMPLETE?+

A hydration powder formulated by Dr. Bryan Ardis that replenishes 40 essential nutrients lost in sweat: 11 minerals, 11 vitamins, 17 amino acids and Betaine. Each bag holds 30 stick packs.

HOW IS IT DIFFERENT FROM OTHER ELECTROLYTE POWDERS?+

Most products replace minerals only. Hydrate Complete is the first and only hydration formula that replenishes all three nutrient groups lost in sweat (minerals, vitamins and amino acids) plus Betaine, at levels your body can use. It is sugar-free and stevia-free, sweetened with allulose and monk fruit.

HOW DO I MIX IT?+

One stick pack (approx. 11.8g) in 16 to 20 oz of water. Adjust the water for taste. Children ages 2 to 4: half a stick pack per day. Ages 4 to 12: one stick pack per day. Parents, consult your child’s healthcare practitioner first. Pregnant or nursing, consult your practitioner first.

WHICH FLAVOR SHOULD I PICK?+

Blue Ice, Strawberry Lemonade and Green Apple carry the identical formula. Only the natural flavor changes. Try the Sampler Pack (one stick of each) if you’re not sure.

DOES IT CONTAIN SUGAR OR STEVIA?+

Neither. It is sweetened with allulose and monk fruit, with no additives, fillers or preservatives. 100% vegan and gluten-free.

IS IT TESTED?+

Yes. All Nature Wins products are made in GMP-certified, FDA-registered facilities and third-party tested for purity, potency, mold and heavy metals.

WHAT DOES IT COST AND HOW DOES SHIPPING WORK?+

$54.99 per 30-serving bag, in 1, 3 or 6 bag sizes, one-time or subscription every 30, 90 or 180 days. Sampler pack is $29.99. Domestic orders over $149 ship free.

EVERY REVIEW, UNFILTERED.

Hydrate strawberry lemonade

Very tasty, I trust Dr Ardis’ products and Dr Group’s products from Global healing. Hydration is so important and getting the pure and good vitamins and minerals into your body!!! Anyone who sweats needs this!!!

Sheila Farley Aug 26th 2026
Really helps when working hard &amp; sweating a lot.

Tastes great! Makes me Feel Great after working up a sweat!

Judith F. CruseAug 26th 2026
Hydrate Complete Strawberry Lemonade

I have recommended this product to many and have given away many packets. I use it everyday and one packet will last me 3 days. My grandchildren know my drinking cup and all of them when they see it want to drink from it. Excellent product. Thank you Dr Ardis for all you do!

Dawn ComptonAug 26th 2026
Great Product

I'm ordering this product again. It's great quality. I add lemon juice to offset the sweetness. A little too sweet for my taste but with lemon is just perfect. I like that this product keeps me hydrated.

Aye Aug 22nd 2026
hydrate complete

i have been having so much trouble with cramps, waking up in the middle of the night and the cramps being so bad i could hardly walk and had great pain. since drinking hydrate the cramps have been reduced to about 90 % less. i can go to sleep and not have fear of being woken up with a bad cramp. thank you!!!

Debra SAug 6th 2026
hydrate complete

My husband works in the heat ,He can tell a big difference drinking this,we use half a packet in a bottle of cold water, Very delicious I've purchased a total of 4 packages ,now out of stock. on wish list , nice ! something good for you that even works , the price is fair compared to other sports drinks that do not work. , We are drinkig more water because of this drink. ,I'm in.

Leisa Norris ,Jul 23rd 2026
Strawberry lemonade drink

This is one of a set of three drinks and it is an awesome product! I'm so thrilled with the drink that I have given up my normal tea that I used to make every day. I have my stamina, balance and energy back again. Thanks so much for this beverage!

Barbara RobertsJul 20th 2026
Nature Wins Hydrate Complete (Strawberry Lemonade)

I recently was bitten by a tick that was both viral and bacterial. After being treated with Jaffe-Mellor Technique (JMT) the toxins coming out caused me the throw up. I was told to sip on weak black tea with celtic salt in it. After slowly getting down a cup of tea I was able to go set in the living room where I throw up again. I then was able to sip on the tea slowly until the mug was empty. Then I tested my self to see if I could have Hydrate Complete. So through the rest of the day I was able to slowly sip on it and downed three packets. I had 3 a day and ate very little for a week and then tested again ( applied kinesiology) to see if I could be treated again. I could not be treated after a week so I had another appointment a week later and was treated then which was last Saturday. I do not know what I would have done without the Hydrate Complete. Another example - my son was in the south and and it was over 100 degrees and one of the guys unloading his truck looked like he was going to have a heart attack, so my son got a packet and told him to pour it into a bottle of water a chug it down. He did and in a very short time said what is in that stuff? I am going to get this and rink it every day. I have found that the strawberry lemonade test good for me but the other two do not. My wife and son test good for all three. The doctor of wholistic nutrition tested it on herself and found she only test good for the strawberry lemonade as well. Thank You for this product. Just wish you had more strawberry lemonade in stock.

Paul EdemJun 30th 2026
Best electrolytes

My 13 yr old daughter was complaining of a headache. I had just gotten these electrolytes. I grabbed a packet and put in a Quart of water handed it to her and said drink this. Later she said that worked great! Also I had a cold and my mouth was so dry and plain water would not do anything. I diluted 1 packet in 1/2 gallon of water it worked well to keep my mouth moist and I could drink lots of water and actually feel like it was absorbed into my system. Only drawbacks......it is a bit too sweet for my liking. even when diluted. And the sweetener has an artificial taste to it. If not for that I would give it 5 stars.

LindaJun 25th 2026
Best Taste

I have other "hydrate" products I have tried and they don't taste so good. This tastes good and has better ingredients.

Lynn JanesJun 24th 2026
Nature Wins Hydrate Complete

Both My Husband And I, Both In Our 70s, Have Noticed Increased Energy. Praise God! Thank You Dr Ardis!

Ann Atwood Jun 23rd 2026
Hydrate

I’m 69 and outdoors in Arizona all day with my horses. Hydrate Complete is without a doubt the best product that I have ever purchased. It’s a lifesaver for me as I can now get so much more done outside being correctly hydrated. (2) I was not aware that for four years I had a vaccine injury from Covid. Thanks to Dr Ardis, after 4 years of struggling with Rheumatoid Arthritis, I am now 100% cured by using nicotine patches, 3.5mg/day for 28 days Now, I only use the patches during flu season for immune support. I am forever grateful! For whatever it’s worth, I have never been a smoker or tobacco user. Thanks for being there. ❤️

Russell CJun 23rd 2026
hydrate complete

Love this stuff. I have my whole family on this now. One of my son's missed his dose (he works outside) and by the end of the day he didn't feel so good. When he got home he drank his hydrate complete and much to his surprise he felt better in just a few minutes. Awesome product Dr. Ardis keep it up.

Maureen TantarosJun 18th 2026
Wow!

The best product for hydration. This has also cured my dry mouth. I use one packet after my long walks and it is so refreshing and energizing. My favorite is the Strawberry/Lemonade. A bit expensive but well worth the money.

Judy ReinaJun 16th 2026
Strawberry Lemonade Hydrate Complete

It is good. Flavor not as robust as the Blue Ice and Green Apple.

William BrucherJun 16th 2026
Hydrate Complete Strawberry

I love all the great ingredients! This definitely blows away all the others as far as containing the most "good stuff". However, it is WAY too sweet. Please add SALT. I love the taste of LMNT, so I mix 1/2 Hydrate + 1/2 LMNT to my water every day. Otherwise, it tastes like sugary candy. It just needs less sweetner and more SALT.

Arin BrandtJun 12th 2026
Hydrate Complete

Taste is awesome. I split it up in two to make a weaker version and drink several glasses a day.

Pamela AshleyJun 9th 2026
Strawberry lemonade

This made my husband feel sick to his stomach so he won't use it. Think it's just to sweet tasting as well. Very disappointed

SueJun 2nd 2026
Hydrate Complete

I love it! Seems to curb my appetite, while providing steady energy throughout the day. And, I do believe my waistline looks trimmer. I've only tried the Strawberry/Lemonade and in 20oz water it provides plenty of awesome flavor. I actually continue to add water as I drink it down. Still tasty! I especially love all the added nutrition I'm receiving. Can't wait for it to go on Sale :)

CherylJun 1st 2026
Hydrate

I love the Strawberry Lemonade. If it works as well as it taste then life is good!

Carol GreenMay 26th 2026
Hydrate Complete Strawberry/lemonade

I purchased this for my husband so I can steer him away from the soda. He likes it but can only drink half at once, he thinks it sweet. I tried both the Strawberry and the Green Apple and like them both. Next we will try the Blue Ice. Im sure it will be delightful.

Diane BurrillMay 12th 2026
hydrate complete strawberry lemonade

I love it

VictoriaMay 12th 2026
Hydrate Complete Strawberry Lemonade

I love this stuff! After starting with one bag my second order was for 3! It is so refreshing and I add a little more lemon and monkfruit. Throw in a few frozen strawberries and pineapple chunks and it hard not to throw in a little tequila! LOL! I know it will help a lot once it gets really hot and I’m outside working in my yard this summer. Great product!

EdyMay 7th 2026
hydrate complete

Hydrate Complete is excellent. Knowing the sweetner is a natural ingredient from nature is a major plus. The taste is great and refreshing.

William VowellApr 27th 2026
Nature Wins hydrate COMPLETE

I enjoy the strawbery lemonade hydrate complete, flavourful and not too sweet. I also include some organic beetroot powder.

Carolyn KiddleApr 15th 2026
Hydrate Complete

Every since I can remember as a young child, I was always fainting. Being in sunshine, becoming over heated, or having my sugar levels drop too low as a Type I Insulin Diabetic would create being dehydrated. I keep an extra supply of Hydrate on hand to alleviate any issues. I love this product more than words can say.

Laureen KubicaApr 14th 2026
Great Powder !!

Yes very sweet Hydrate Powder, but I LOVE the Strawberry Lemonade Flavor& My Poops are better because I'm hydrated!! Yea!

Donna Marie FeigleApr 7th 2026
Need This-Luv This!!

Love you, Doctor Ardis. Love this Hydrate Complete! I have a dehydration issue and this is really helping me! I’m very grateful that you made this product. I’m really hoping you’re working on an unflavored one without the sugars.

Cheri SuttonApr 6th 2026
Lives up to its name!

Outstanding! Everything your body needs in just one drink!

Brenda Jones Apr 4th 2026
STAY ON YOUR FEET w/ HYDRATE COMPLETE

Years ago, after sitting in the sauna for an hour I passed out. Since then, I've been uneasy about spending a lengthy amount of time in a sauna. Thanks to Nature Wins Hydrate Complete, I have a change of heart. I'm a strawberry kinda girl and absolutely love the Strawberry lemonade. It has become my go-to electrolyte drink after workouts and sauna sessions. It is deliciously natural and refreshing, making hydration something I look forward to rather than worry about depletion. I notice less muscle soreness and cramping, allowing me to recover faster and stay active without discomfort. The balanced electrolytes provide a gentle energy boost and mental clarity, so I feel refreshed and alert. I appreciate that Nature Wins focuses on clean, natural ingredients without artificial additives, which aligns with my health and Holistic values. Nature Wins Hydrate Complete in strawberry lemonade is a perfect blend of taste, functionality, and integrity. It supports my wellness routine by helping me bounce back stronger and more energized every time. If you’re unsure whether to keep moving or just sit, don't SWEAT IT! You can function at your best and stay on your feet when you choose hydrate COMPLETE! Rena T.

Rena TaylorMar 31st 2026
Hubby approved

My husband works outside daily and this has truly helped him stay hydrated. He felt the difference after just one packet.

Melinda WaltonMar 26th 2026
The Best

The best hydration formula but geez, so expensive! For my husband & I to both take this, it's $110/month! Powder in a tub might be less expensive?

BeckyMar 23rd 2026
Hydrate Complete

Great flavor!! I have noticed I have more energy! Also noticed I am not hungry as often. The price could be less for those esp on fixed income..

Yvonne Mar 23rd 2026
outstanding product Patriot EXTRAORDINAIRE HERO, Dr Ardis!

i have already recommended this to several people & even given a few packets away!!! i am assuming this will help with bone loss issues..drinking hydrate complete

Lisa FitzGeraldMar 19th 2026
outstanding product Patriot EXTRAORDINAIRE HERO, Dr Ardis!

we LOVE this product! My fiance takes it every 12 hours & i take one drink per day! solid BMs instead of diarrhea! more energy! sleeping through the nite! he has HIGH anxiety, now 100% calmer! DRASTIC!!!!

Lisa FitzGeraldMar 9th 2026
Hydrate Complete

This product is incredible! Finally a hydration product that actually works, tastes great, and is overall great for your body!

Andrew BlackmoreMar 9th 2026
Hydrate Complete- Does what it says

Hydrate complete does exactly what it says- I feel that my body is more hydrated, have more energy, and I feel better overall. Hydrate complete mixes well in my water and it tastes great. I will be ordering more. The one thing I wish Dr. Ardis would consider is doing a sample size of one or each flavor. I love the strawberry Lemonade but not sure if I would like the green apple or blue ice. Thank you Dr. Ardis for your hard work on this. You hit the home run on this one!

Jolene SperoFeb 27th 2026
HYDRATE

Absolutely love this after my morning sauna sessions. Great product to replenish nutrients. A must have!

JaniceFeb 18th 2026
Hydrate Complete Strawberry Lemonade

Of course I love this product and love Dr. Ardis! The only thing I don't like is the price. $55 for a month and my husband takes it too so that is $110/month :( I wish you sold it in a tub. That might take the cost down?

BeckyJan 22nd 2026
HYDRATE COMPLETE

I was using another product but discovered that it had Stevia in it... read Dr. Artis' resource report about a Stevia study ... quit using the product. So, when "hydrate complete" came available from Nature Wins I was thrilled and immediately purchased ... will continue to use and spread the word! Thank you!

JoyJan 20th 2026
Hydrate Complete

Great flavor and mixes very easy.

LindaJan 19th 2026
Love all of the ingredients

Will be ordering more

James Shiels Jan 16th 2026
Grateful to have this since I just started IR sauna

Love the taste and know that I am replacing my sweating with what my bodies requires.

Laureen FormanJan 12th 2026
Love this stuff

Anything Dr. Ardis brings to us is great. This Hydrate complete is amazing in taste and how I feel. I was drinking half my weight in water with Reds Sea Salt to stay hydrated until this. I drink it every day and I truly can tell the difference in how my body responds compared to just water with salt. Feels like I have more energy when I pay attention to my body after I drink this. Strawberry Lemonade is my favorite. Thanks Dr. Ardis Maureen

Maureen TantarosJan 12th 2026
Hydrate Complete

I absolutely love Hydrate Complete. It has so many amazing nutrients and it tastes good too. I look forward to it every day. I feel energized after I drink it, and I'm not a youngster. So that's a big thing. I've only been taking it for a little over one week. In time I expect to see even more health benefits.

Anna MariaJan 11th 2026
Hydrate Complete

I have been loving this! And the taste is great!

Lauren Yoder Jan 7th 2026

READ THE STUDIES.

Other ingredients: Allulose (sweetener), Malic Acid, Monk Fruit (sweetener), Citric Acid, Natural Flavor, Silicon Dioxide, Spirulina (for color), Beta Carotene (for color), contains trace amounts of Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 and Copper (from Cuprous Nicotinic Acid).

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This content is educational only, not medical advice. Always consult a qualified healthcare professional before changing any treatment, supplement or regimen.

HYDRATE COMPLETE 3 FLAVORS + SAMPLER30 SERVINGS$54.99
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