NATURE WINSFORMULATED BY DR. ARDIS

HYDRATE COMPLETE

37 Reviews
A premium electrolyte hydration powder that replenishes the 40 nutrients your body loses through sweat: 11 minerals, 11 vitamins, 17 amino acids and Betaine. Available in three refreshing flavors (30-stick bags).
 
Unsure about flavor? Try the Sampler Pack, which includes 3 sticks (one of each flavor).
Nature Wins Hydrate Complete (Green Apple)  (30 Servings)
Nature Wins Hydrate Complete (Green Apple)  (30 Servings)
Nature Wins Hydrate Complete (Green Apple)  (30 Servings)

Nature Wins Hydrate Complete (Green Apple) (30 Servings)

Nature Wins
SKU:
HYDRATEGA001--listing
$54.99
(37 reviews)
Current Stock:
318
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✓ Free shipping over $149 ✓ 60-day money-back guarantee
Made in FDA registered facility cGMP certified manufacturing

All Nature Wins products are manufactured in GMP-certified, FDA-registered facilities. We always conduct third-party testing for purity, potency, mold, and heavy metals to ensure the highest quality and safety.

Our formulas are also free of artificial fillers, colors, and preservatives, so you can trust that you’re getting clean, effective ingredients in every serving.

WHAT MAKES HYDRATE COMPLETE DIFFERENT.

Hydrate Complete versus LMNT, Liquid IV, Cure, Drip Drop, Salt Stick, NUUN, Prime, Gatorade, Powerade, Vitamin Water, Propel, and Body Armor. A full nutrient-by-nutrient comparison across minerals, vitamins, amino acids and betaine.

Hydrate Complete is the first and only hydration formula that replenishes all three nutrient groups lost in sweat, plus Betaine, at meaningful levels your body can use. It is also designed to support natural GLP-1 production.

DR. ARDIS + MIKE SINGLETARY, ON HYDRATION.

HOW 40 NUTRIENTS SHOW UP IN YOUR DAY.

What's inside every stick: 40 essential nutrients, 11 vitamins, 11 minerals, 17 amino acids
40
ESSENTIAL NUTRIENTS

Every nutrient your body loses through sweat, in one stick pack.

  • Minerals + vitamins + amino acids
  • Plus Betaine
  • No filler math
  • Zero missing pieces
11
ESSENTIAL MINERALS

Including sodium, magnesium, potassium, zinc, copper and chromium.

  • Heart health
  • Cellular hydration
  • Muscle performance
  • Nervous system balance
11
HYDRATION VITAMINS

Including Vitamin C, Vitamin D, B vitamins, Choline and Biotin.

  • Immune defense
  • Energy production
  • Hormone and nervous system balance
  • Hair, skin and nail strength
17
AMINO ACIDS

The building blocks your body repairs itself with.

  • Muscles, tendons, ligaments
  • Collagen and connective tissue
  • Faster recovery, less soreness
  • Endurance and strength

MIKE SINGLETARY IS IN THE HYDRATE COMPLETE CORNER.

“I spent 12 years in the NFL hitting people for a living. But the hardest thing I ever did was watch my health fall apart after I retired. Doctors had no answers. Pills made it worse. Then someone handed me this.”

WHY HE SAID YES

“I’ve played in Super Bowls. I’ve coached in the NFL. I’ve seen every supplement, every recovery product, every miracle cure. This is the only one I put my name on. Because it’s the only one that actually worked.”

MIKE SINGLETARYNFL HALL OF FAME

“I’m not asking you to believe me. I’m asking you to try it. 30 days.”

GET HYDRATE COMPLETE

INTRODUCING HYDRATE COMPLETE.

THE PROBLEM

HYDRATION IS MORE THAN DRINKING WATER.

True hydration means restoring the essential minerals, vitamins and amino acids your body loses every day, especially through sweating, exercise, illness, medications and stress.

When these nutrients drop too low, the body becomes dehydrated even if you are drinking plenty of water. That can disrupt normal body functions and impact energy, clarity, heart health, recovery and overall performance.

Most hydration products only replace a fraction of what you need. Hydrate Complete is the only formula in the world that replenishes it all.

Hydrate Complete — your daily hydration just got an upgrade
Hydrate Complete is great for seniors, athletes, travelers, outdoor workers, illness recovery, and anyone dehydrated despite drinking water

COMMON SIGNS OF DEHYDRATION

  • Fatigue or low energy
  • Headaches or dizziness
  • Muscle cramps
  • Dry skin, mouth or eyes
  • Rapid heartbeat or palpitations
  • Dark urine or decreased urination
  • Confusion or disorientation
  • Seizures

IF YOU SWEAT, YOU NEED HYDRATE COMPLETE.

  • Athletes of all levels
  • Anyone who exercises, works outdoors or sweats regularly
  • Anyone experiencing symptoms of dehydration
  • Those recovering from illness
  • Anyone supporting heart health, energy and daily well-being
  • Children ages 2 to 12, at a reduced serving

WHY DR. ARDIS FORMULATED HYDRATE COMPLETE.

“In 2018, I learned of a young athlete who tragically passed away from heat stroke during training. This led me into years of research. I discovered that many serious health events, especially in young athletes, were linked to dehydration, not from lack of water alone, but from the loss of essential nutrients through sweat.

After seven years of formulating and testing, I created Hydrate Complete to address the true root cause of dehydration. My goal is to help protect lives, improve recovery, and support the heart at every age and level of activity.

Hydrate Complete was created to help prevent avoidable health crises and to support every person who sweats, trains, heals, or strives to perform at their best.”

DR. BRYAN ARDIS, D.C.FOUNDER, NATURE WINS
Dr. Ardis and Mike Singletary — Hydrate Complete partnership

WHAT IS IN EVERY STICK PACK.

100% Vegan Gluten-Free No Additives No Fillers No Preservatives

Other ingredients: Allulose (sweetener), Malic Acid, Monk Fruit (sweetener), Citric Acid, Natural Flavor, Silicon Dioxide, Spirulina (for color), Beta Carotene (for color), contains trace amounts of Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 and Copper (from Cuprous Nicotinic Acid).

Parents: please consult your child’s healthcare practitioner before use. Pregnant or nursing: please consult your healthcare practitioner before use.

SUGGESTED USE
Adults1 stick pack (approx. 11.8g) in 16–20 oz water
Ages 4–12One stick pack per day
Ages 2–4Half stick pack per day
VIEW SUPPLEMENT FACTS +

Supplement Facts

Serving Size: 1 Stick Pack (Approx. 12.2g)
Servings Per Container: 30
Amount Per Serving%DV
Calories15
Total Carbohydrate<1 g<1%*
Vitamin C (as ascorbic acid)20 mg22%
Thiamin (as thiamine hydrochloride)0.3 mg25%
Riboflavin0.2 mg15%
Niacin5 mg31%
Vitamin B9 (as methylfolate)200 mcg DFE50%
Vitamin B12 (as methylcobalamin)8 mcg333%
Biotin (vitamin B7)20 mcg67%
Pantothenic Acid0.3 mg6%
Choline (from choline bitartrate)2 mg<1%
Calcium (from calcium citrate, calcium d-pantothenate, calcium folate)10 mg<1%
Iron (from iron bisglycinate)0.4 mg2%
Amount Per Serving%DV
Magnesium (from magnesium orotate)12 mg3%
Zinc (as zinc bisglycinate)0.5 mg5%
Selenium (from selenium glycinate)13 mcg24%
Chromium (from chromium chloride)15 mcg43%
Chloride630 mg27%
Sodium400 mg17%
Potassium (from potassium citrate)90 mg2%
Complete Hydrate Blend 3.8 g

L-Isoleucine, L-Leucine, L-Valine, L-Serine, L-Alanine, L-Histidine Hydrochloride, L-Threonine, Betaine, L-Lysine Hydrochloride, L-Ornithine Hydrochloride, L-Taurine, Glycine, L-Glutamic Acid, L-Proline, L-Aspartic Acid, L-Tyrosine, L-Arginine, L-Tryptophan, Vanadyl Sulfate, Bamboo Extract (Bambusa vulgaris (shoot)).

*Percent Daily Values (DV) are based on a 2000 calorie diet.  †Daily Value (DV) not established.

HYDRATE COMPLETE, ANSWERED.

WHAT IS HYDRATE COMPLETE?+

A hydration powder formulated by Dr. Bryan Ardis that replenishes 40 essential nutrients lost in sweat: 11 minerals, 11 vitamins, 17 amino acids and Betaine. Each bag holds 30 stick packs.

HOW IS IT DIFFERENT FROM OTHER ELECTROLYTE POWDERS?+

Most products replace minerals only. Hydrate Complete is the first and only hydration formula that replenishes all three nutrient groups lost in sweat (minerals, vitamins and amino acids) plus Betaine, at levels your body can use. It is sugar-free and stevia-free, sweetened with allulose and monk fruit.

HOW DO I MIX IT?+

One stick pack (approx. 11.8g) in 16 to 20 oz of water. Adjust the water for taste. Children ages 2 to 4: half a stick pack per day. Ages 4 to 12: one stick pack per day. Parents, consult your child’s healthcare practitioner first. Pregnant or nursing, consult your practitioner first.

WHICH FLAVOR SHOULD I PICK?+

Blue Ice, Strawberry Lemonade and Green Apple carry the identical formula. Only the natural flavor changes. Try the Sampler Pack (one stick of each) if you’re not sure.

DOES IT CONTAIN SUGAR OR STEVIA?+

Neither. It is sweetened with allulose and monk fruit, with no additives, fillers or preservatives. 100% vegan and gluten-free.

IS IT TESTED?+

Yes. All Nature Wins products are made in GMP-certified, FDA-registered facilities and third-party tested for purity, potency, mold and heavy metals.

WHAT DOES IT COST AND HOW DOES SHIPPING WORK?+

$54.99 per 30-serving bag, in 1, 3 or 6 bag sizes, one-time or subscription every 30, 90 or 180 days. Sampler pack is $29.99. Domestic orders over $149 ship free.

EVERY REVIEW, UNFILTERED.

perfect hydrator and for emergencies too!

Love this! Great for traveling. bit too sweet but just add more water. perfect for post exercising and will definitely use it for emergencies! I trust the ingredients even for kids. asked for dosages and 4-12 1 pkg and 2-4 1/2 pkg

Joy de PominvilleAug 9th 2026
Hydrate complete (green apple)

Just recently heard about Dr Ardis and scrolled through information etc. wanted to try the Hydrate Complete. Mostly for our landscaper son who had been feeling the heavy toll of his work in the sun. He was complaining that it was hard to get thru the day without feeling ill. My husband and I tried and liked the product. Had 2 fellas working on our Well and one mentioned how he was struggling. I have them both the Hydrate and they felt immediate relief, and would be ordering the product. Gave to our son who said he is feeling much better as well. We are sold on this product. And the Green Apple is actually delish!

AnnetteMclaughlin Aug 5th 2026
Hydrate complete

I love the taste of the apple flavor. I take it after I go my red light sauna. It replenishes my minerals etc lost in sweat. I don’t have to make my own electrolyte anymore. A tad expensive so don’t know how long I can sustain it. Will see.

Im CJul 27th 2026
Hydrate complete

This 87 y/o ;lady is a huge gardener so I find myse;lf outside much of the day 3 or more days each week almost year round. So, hydration is always a concern, especially in the hot days of summer.. How fortunate that Dr. Ardis developed Hydrate.Complete. I am thirlled that I now have a way to be sure my system is replenished on a daily basis.

Hydrate green apple and strawberry lemonJul 26th 2026
Healthy water

Love this product, I share with family & friends

LucJul 26th 2026
Green Apple Hydration

Love it love it love it! It’s delicious & thirst quenching. Plus it has health benefits galore. TY Dr Ardis for pouring healthy goodness into the world!

MJ ONeillJul 26th 2026
Green Apple drink

This is one of a set of three drinks and it is an awesome product! I'm so thrilled with the drink that I have given up my normal tea that I used to make every day. I have my stamina, balance and energy back again. Thanks so much for this beverage and keep up the good work!

Barbara RobertsJul 20th 2026
Nature Wins Hydrate Complete (Green Apple)

Taste good, but tested to see if it is good for me and it is not. My wife and son in test good for them and they love it.

Paul EdemJul 20th 2026
Works the Best of any Hydrating Drink

Hydrate Complete works! I exercise alot and would come home tired after a run or a long walk. But if I drink one of these either during or after exercise, I no longer feel tired. It's amazing how dehydrated I used to be. And now, I no longer am! Can't say enough positive about it.

TRJul 19th 2026
Outstanding Electrolyte Product!

My husband, myself, my husband's parents, and some of our clients in our holistic health services ministry are using this electrolyte mix with fabulous results in terms of energy, feeling hydrated, and general strength, recovery, and vitality. Love this product! Thank you, Dr. Ardis!

VictoriaJul 12th 2026
Hydrate Complete - green apple

This is my favorite flavor.

Donna MayHYJul 12th 2026
hydrate complete

love it but it's alittle too sweet.

Marjorie StarrattJul 12th 2026
hydrate

My whole family uses this product and it does make a big difference. I myself can't because Im on dialysis and they dont like one ingredient in it.... But this product is great. thank you for making great products

Grace SvandrlikJul 5th 2026
The Green Apple Hydrate

I love the Green Apple Hydrate, and am looking forward to ordering the Strawberry/Lemonade Hydrate when it becomes available again.

Barbara WilliamsJul 3rd 2026
HYDRATE

I am so pleased with the Hydrate product, I wasn't sure I would like the green apple flavor, but am happy to report that I was wrong - it's delicious! I've been working long days in the hot sun preparing for my wedding, which is coming up very quickly, I was feeling exhausted and began to worry about dehydration. Then I heard doctor Ardis sharing about his new product on the Flyover Conservative podcast - perfect timing, thank you Lord! I ordered it, received it quickly, and have been drinking it in my water all day now for the past week. I'm beginning to notice increased energy and stamina already and have hope now that I'll be able to celebrate like I want to, look good and dance the night away on my special day! I ha

VICKI WHALEYJun 30th 2026
Wonderful comprehensive product!

So far, so good. We've only used this product a few days and haven't noticed any significant health changes yet. But it tastes great, and the ingredient deck is amazing!

Victoria FreemanJun 24th 2026
Hydrate complete

I love all three flavors! They taste great

Pat SearsJun 24th 2026
Hydrate Complete Green Apple

Both My Husband And I Are In Our 70s And We Both Have Noticed Increase Energy. Er Prefer The Green Apple Over The Strawberry Lemonade. Thank You For Ardis!

Ann Atwood Jun 23rd 2026
hydrate complete green apple

love this product - been trying many different kinds of hydration products and doing things with the water so it would "stick" and I finally feel like my body is getting what it needs. And when I drink a small amount at night, I don't have to get up in the middle of the night to pee. Have recommended this to many of my clients and friends and family :) would be nice if it was less sweet. So if it ever gets re-engineered , it would be great to make it more neutral! Thank you for considering thatpossibility

BettinaJun 22nd 2026
Hydrate is the best!

I take these daily and feel they really help leg cramps and any dizziness I have felt in the past when crouching down to deal with my dog's leash attaching to his collar. Love the green apple taste too.

Deanna SelleJun 21st 2026
hydrate complete

The green apple tastes great! I have started an extended water fast and will be using your hydration product instead of my usual hydration mixture. I will report back after my fast.

Carl EngelbrechtJun 18th 2026
Excellent

Excellent product, tastes good and after reading the ingredients, you know it is good for you!

AnnJun 15th 2026
Green Apple Hydrate Complete

This is more flavorful than I expected. I don't even want to drink water without it!!

Tyrone BrowleyJun 1st 2026
Lives up to its name!

Love the flavor! Definitely is high quality and all natural! I tried two flavors and love them both.

Brenda Jones Jun 1st 2026
Hydrate Complete

I absolutely love this product. It tastes just like green apples and makes you feel so good. Gave me lots of energy and cleared my head. It tastes so good I could drink it all day. Thank you Dr. Ardis for making such a great product.

Diane BurrillMay 12th 2026
too sweet

too sweet but works better than water pill

yelenaApr 6th 2026
hydrate complete

this is awesome

DorisMar 17th 2026
Hydrate

This product is good. I only use a 1/2 packet at a time as it is too sweet for me though the flavor is great.

Sue KuseskeMar 16th 2026
Perfect!

This hydrate complete has been a life safer. Any time I feel "off" I'll drink one right away and feel better! This one tastes like a green apple jolly rancher but from nature. I love it and will definitely buy this again!

Amanda N.Mar 13th 2026
Love the Flavor!

I really like the apple flavor. Haven't tried the strawberry lemonade yet. I like knowing where it is coming from more importantly.

KathyMar 11th 2026
Hydrate Complete - green apple

I have tried all three flavors and this is my favorite of the three. The taste reminds me of the green apple Jolly Ranchers.

Donna MayMar 10th 2026
Great product! Bring more flavors!

Tastes great if you like tart green apples like I do. I really enjoy this hydrate and could tell I was feeling more hydrated and energetic after a couple of days. My wish is for more flavors that do not contain lemon!

Traci WallrauchFeb 10th 2026
Hydrate is GREAT!

yes, I know I'm a poet! :-) It's delicious and very hydrating after a brisk walk or workout. I will be subscribing when I get closer to running out.

MaryFeb 2nd 2026
Excellent Hydration

No other hydration product on the market contains everything you lose when you sweat. Hydrate Complete does. This product is an absolute staple in any wellness routine. Plus it tastes great!

Joshua Jan 30th 2026

READ THE STUDIES.

Other ingredients: Allulose (sweetener), Malic Acid, Monk Fruit (sweetener), Citric Acid, Natural Flavor, Silicon Dioxide, Spirulina (for color), Beta Carotene (for color), contains trace amounts of Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 and Copper (from Cuprous Nicotinic Acid).

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This content is educational only, not medical advice. Always consult a qualified healthcare professional before changing any treatment, supplement or regimen.

HYDRATE COMPLETE 3 FLAVORS + SAMPLER30 SERVINGS$54.99
CHOOSE YOUR FLAVOR