HYDRATE COMPLETE
Nature Wins Hydrate Complete (Green Apple) (30 Servings)
Nature Wins
All Nature Wins products are manufactured in GMP-certified, FDA-registered facilities. We always conduct third-party testing for purity, potency, mold, and heavy metals to ensure the highest quality and safety.
Our formulas are also free of artificial fillers, colors, and preservatives, so you can trust that you’re getting clean, effective ingredients in every serving.
WHAT CUSTOMERS SAY ABOUT HYDRATE COMPLETE.
Love the taste, this goes in my drink bottle everyday, repeat purchaser thankyou
I love this product. I use it every day!
We've tried a lot of electrolyte supplements, liquids and powders, and this one is by far the most comprehensive and best tasting. Dr. Ardis is a brilliant natural health expert, and this product certainly reflects his wisdom.
Love this! Great for traveling. bit too sweet but just add more water. perfect for post exercising and will definitely use it for emergencies! I trust the ingredients even for kids. asked for dosages and 4-12 1 pkg and 2-4 1/2 pkg
Just recently heard about Dr Ardis and scrolled through information etc. wanted to try the Hydrate Complete. Mostly for our landscaper son who had been feeling the heavy toll of his work in the sun. He was complaining that it was hard to get thru the day without feeling ill. My husband and I tried and liked the product. Had 2 fellas working on our Well and one mentioned how he was struggling. I have them both the Hydrate and they felt immediate relief, and would be ordering the product. Gave to our son who said he is feeling much better as well. We are sold on this product. And the Green Apple is actually delish!
I love the taste of the apple flavor. I take it after I go my red light sauna. It replenishes my minerals etc lost in sweat. I don’t have to make my own electrolyte anymore. A tad expensive so don’t know how long I can sustain it. Will see.
This 87 y/o ;lady is a huge gardener so I find myse;lf outside much of the day 3 or more days each week almost year round. So, hydration is always a concern, especially in the hot days of summer.. How fortunate that Dr. Ardis developed Hydrate.Complete. I am thirlled that I now have a way to be sure my system is replenished on a daily basis.
Love this product, I share with family & friends
Love it love it love it! It’s delicious & thirst quenching. Plus it has health benefits galore. TY Dr Ardis for pouring healthy goodness into the world!
This is one of a set of three drinks and it is an awesome product! I'm so thrilled with the drink that I have given up my normal tea that I used to make every day. I have my stamina, balance and energy back again. Thanks so much for this beverage and keep up the good work!
Taste good, but tested to see if it is good for me and it is not. My wife and son in test good for them and they love it.
Hydrate Complete works! I exercise alot and would come home tired after a run or a long walk. But if I drink one of these either during or after exercise, I no longer feel tired. It's amazing how dehydrated I used to be. And now, I no longer am! Can't say enough positive about it.
My husband, myself, my husband's parents, and some of our clients in our holistic health services ministry are using this electrolyte mix with fabulous results in terms of energy, feeling hydrated, and general strength, recovery, and vitality. Love this product! Thank you, Dr. Ardis!
This is my favorite flavor.
love it but it's alittle too sweet.
My whole family uses this product and it does make a big difference. I myself can't because Im on dialysis and they dont like one ingredient in it.... But this product is great. thank you for making great products
I love the Green Apple Hydrate, and am looking forward to ordering the Strawberry/Lemonade Hydrate when it becomes available again.
I am so pleased with the Hydrate product, I wasn't sure I would like the green apple flavor, but am happy to report that I was wrong - it's delicious! I've been working long days in the hot sun preparing for my wedding, which is coming up very quickly, I was feeling exhausted and began to worry about dehydration. Then I heard doctor Ardis sharing about his new product on the Flyover Conservative podcast - perfect timing, thank you Lord! I ordered it, received it quickly, and have been drinking it in my water all day now for the past week. I'm beginning to notice increased energy and stamina already and have hope now that I'll be able to celebrate like I want to, look good and dance the night away on my special day! I ha
So far, so good. We've only used this product a few days and haven't noticed any significant health changes yet. But it tastes great, and the ingredient deck is amazing!
I love all three flavors! They taste great
Both My Husband And I Are In Our 70s And We Both Have Noticed Increase Energy. Er Prefer The Green Apple Over The Strawberry Lemonade. Thank You For Ardis!
love this product - been trying many different kinds of hydration products and doing things with the water so it would "stick" and I finally feel like my body is getting what it needs. And when I drink a small amount at night, I don't have to get up in the middle of the night to pee. Have recommended this to many of my clients and friends and family :) would be nice if it was less sweet. So if it ever gets re-engineered , it would be great to make it more neutral! Thank you for considering thatpossibility
I take these daily and feel they really help leg cramps and any dizziness I have felt in the past when crouching down to deal with my dog's leash attaching to his collar. Love the green apple taste too.
The green apple tastes great! I have started an extended water fast and will be using your hydration product instead of my usual hydration mixture. I will report back after my fast.
Excellent product, tastes good and after reading the ingredients, you know it is good for you!
This is more flavorful than I expected. I don't even want to drink water without it!!
Love the flavor! Definitely is high quality and all natural! I tried two flavors and love them both.
I absolutely love this product. It tastes just like green apples and makes you feel so good. Gave me lots of energy and cleared my head. It tastes so good I could drink it all day. Thank you Dr. Ardis for making such a great product.
too sweet but works better than water pill
this is awesome
This product is good. I only use a 1/2 packet at a time as it is too sweet for me though the flavor is great.
This hydrate complete has been a life safer. Any time I feel "off" I'll drink one right away and feel better! This one tastes like a green apple jolly rancher but from nature. I love it and will definitely buy this again!
I really like the apple flavor. Haven't tried the strawberry lemonade yet. I like knowing where it is coming from more importantly.
I have tried all three flavors and this is my favorite of the three. The taste reminds me of the green apple Jolly Ranchers.
Tastes great if you like tart green apples like I do. I really enjoy this hydrate and could tell I was feeling more hydrated and energetic after a couple of days. My wish is for more flavors that do not contain lemon!
yes, I know I'm a poet! :-) It's delicious and very hydrating after a brisk walk or workout. I will be subscribing when I get closer to running out.
No other hydration product on the market contains everything you lose when you sweat. Hydrate Complete does. This product is an absolute staple in any wellness routine. Plus it tastes great!
WHAT MAKES HYDRATE COMPLETE DIFFERENT.
Hydrate Complete is the first and only hydration formula that replenishes all three nutrient groups lost in sweat, plus Betaine, at meaningful levels your body can use. It is also designed to support natural GLP-1 production.
DR. ARDIS + MIKE SINGLETARY, ON HYDRATION.
HOW 40 NUTRIENTS SHOW UP IN YOUR DAY.
Every nutrient your body loses through sweat, in one stick pack.
- Minerals + vitamins + amino acids
- Plus Betaine
- No filler math
- Zero missing pieces
Including sodium, magnesium, potassium, zinc, copper and chromium.
- Heart health
- Cellular hydration
- Muscle performance
- Nervous system balance
Including Vitamin C, Vitamin D, B vitamins, Choline and Biotin.
- Immune defense
- Energy production
- Hormone and nervous system balance
- Hair, skin and nail strength
The building blocks your body repairs itself with.
- Muscles, tendons, ligaments
- Collagen and connective tissue
- Faster recovery, less soreness
- Endurance and strength
MIKE SINGLETARY IS IN THE HYDRATE COMPLETE CORNER.
“I spent 12 years in the NFL hitting people for a living. But the hardest thing I ever did was watch my health fall apart after I retired. Doctors had no answers. Pills made it worse. Then someone handed me this.”
“I’ve played in Super Bowls. I’ve coached in the NFL. I’ve seen every supplement, every recovery product, every miracle cure. This is the only one I put my name on. Because it’s the only one that actually worked.”
“I’m not asking you to believe me. I’m asking you to try it. 30 days.”
GET HYDRATE COMPLETEINTRODUCING HYDRATE COMPLETE.
HYDRATION IS MORE THAN DRINKING WATER.
True hydration means restoring the essential minerals, vitamins and amino acids your body loses every day, especially through sweating, exercise, illness, medications and stress.
When these nutrients drop too low, the body becomes dehydrated even if you are drinking plenty of water. That can disrupt normal body functions and impact energy, clarity, heart health, recovery and overall performance.
Most hydration products only replace a fraction of what you need. Hydrate Complete is the only formula in the world that replenishes it all.
COMMON SIGNS OF DEHYDRATION
- Fatigue or low energy
- Headaches or dizziness
- Muscle cramps
- Dry skin, mouth or eyes
- Rapid heartbeat or palpitations
- Dark urine or decreased urination
- Confusion or disorientation
- Seizures
IF YOU SWEAT, YOU NEED HYDRATE COMPLETE.
- Athletes of all levels
- Anyone who exercises, works outdoors or sweats regularly
- Anyone experiencing symptoms of dehydration
- Those recovering from illness
- Anyone supporting heart health, energy and daily well-being
- Children ages 2 to 12, at a reduced serving
WHY DR. ARDIS FORMULATED HYDRATE COMPLETE.
“In 2018, I learned of a young athlete who tragically passed away from heat stroke during training. This led me into years of research. I discovered that many serious health events, especially in young athletes, were linked to dehydration, not from lack of water alone, but from the loss of essential nutrients through sweat.
After seven years of formulating and testing, I created Hydrate Complete to address the true root cause of dehydration. My goal is to help protect lives, improve recovery, and support the heart at every age and level of activity.
Hydrate Complete was created to help prevent avoidable health crises and to support every person who sweats, trains, heals, or strives to perform at their best.”
WHAT IS IN EVERY STICK PACK.
Other ingredients: Allulose (sweetener), Malic Acid, Monk Fruit (sweetener), Citric Acid, Natural Flavor, Silicon Dioxide, Spirulina (for color), Beta Carotene (for color), contains trace amounts of Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 and Copper (from Cuprous Nicotinic Acid).
Parents: please consult your child’s healthcare practitioner before use. Pregnant or nursing: please consult your healthcare practitioner before use.
VIEW SUPPLEMENT FACTS +
Supplement Facts
| Amount Per Serving | %DV | |
|---|---|---|
| Calories | 15 | |
| Total Carbohydrate | <1 g | <1%* |
| Vitamin C (as ascorbic acid) | 20 mg | 22% |
| Thiamin (as thiamine hydrochloride) | 0.3 mg | 25% |
| Riboflavin | 0.2 mg | 15% |
| Niacin | 5 mg | 31% |
| Vitamin B9 (as methylfolate) | 200 mcg DFE | 50% |
| Vitamin B12 (as methylcobalamin) | 8 mcg | 333% |
| Biotin (vitamin B7) | 20 mcg | 67% |
| Pantothenic Acid | 0.3 mg | 6% |
| Choline (from choline bitartrate) | 2 mg | <1% |
| Calcium (from calcium citrate, calcium d-pantothenate, calcium folate) | 10 mg | <1% |
| Iron (from iron bisglycinate) | 0.4 mg | 2% |
| Amount Per Serving | %DV | |
|---|---|---|
| Magnesium (from magnesium orotate) | 12 mg | 3% |
| Zinc (as zinc bisglycinate) | 0.5 mg | 5% |
| Selenium (from selenium glycinate) | 13 mcg | 24% |
| Chromium (from chromium chloride) | 15 mcg | 43% |
| Chloride | 630 mg | 27% |
| Sodium | 400 mg | 17% |
| Potassium (from potassium citrate) | 90 mg | 2% |
L-Isoleucine, L-Leucine, L-Valine, L-Serine, L-Alanine, L-Histidine Hydrochloride, L-Threonine, Betaine, L-Lysine Hydrochloride, L-Ornithine Hydrochloride, L-Taurine, Glycine, L-Glutamic Acid, L-Proline, L-Aspartic Acid, L-Tyrosine, L-Arginine, L-Tryptophan, Vanadyl Sulfate, Bamboo Extract (Bambusa vulgaris (shoot)).
*Percent Daily Values (DV) are based on a 2000 calorie diet. †Daily Value (DV) not established.
HYDRATE COMPLETE, ANSWERED.
WHAT IS HYDRATE COMPLETE?+
A hydration powder formulated by Dr. Bryan Ardis that replenishes 40 essential nutrients lost in sweat: 11 minerals, 11 vitamins, 17 amino acids and Betaine. Each bag holds 30 stick packs.
HOW IS IT DIFFERENT FROM OTHER ELECTROLYTE POWDERS?+
Most products replace minerals only. Hydrate Complete is the first and only hydration formula that replenishes all three nutrient groups lost in sweat (minerals, vitamins and amino acids) plus Betaine, at levels your body can use. It is sugar-free and stevia-free, sweetened with allulose and monk fruit.
HOW DO I MIX IT?+
One stick pack (approx. 11.8g) in 16 to 20 oz of water. Adjust the water for taste. Children ages 2 to 4: half a stick pack per day. Ages 4 to 12: one stick pack per day. Parents, consult your child’s healthcare practitioner first. Pregnant or nursing, consult your practitioner first.
WHICH FLAVOR SHOULD I PICK?+
Blue Ice, Strawberry Lemonade and Green Apple carry the identical formula. Only the natural flavor changes. Try the Sampler Pack (one stick of each) if you’re not sure.
DOES IT CONTAIN SUGAR OR STEVIA?+
Neither. It is sweetened with allulose and monk fruit, with no additives, fillers or preservatives. 100% vegan and gluten-free.
IS IT TESTED?+
Yes. All Nature Wins products are made in GMP-certified, FDA-registered facilities and third-party tested for purity, potency, mold and heavy metals.
WHAT DOES IT COST AND HOW DOES SHIPPING WORK?+
$54.99 per 30-serving bag, in 1, 3 or 6 bag sizes, one-time or subscription every 30, 90 or 180 days. Sampler pack is $29.99. Domestic orders over $149 ship free.
EVERY REVIEW, UNFILTERED.
Love this! Great for traveling. bit too sweet but just add more water. perfect for post exercising and will definitely use it for emergencies! I trust the ingredients even for kids. asked for dosages and 4-12 1 pkg and 2-4 1/2 pkg
Just recently heard about Dr Ardis and scrolled through information etc. wanted to try the Hydrate Complete. Mostly for our landscaper son who had been feeling the heavy toll of his work in the sun. He was complaining that it was hard to get thru the day without feeling ill. My husband and I tried and liked the product. Had 2 fellas working on our Well and one mentioned how he was struggling. I have them both the Hydrate and they felt immediate relief, and would be ordering the product. Gave to our son who said he is feeling much better as well. We are sold on this product. And the Green Apple is actually delish!
I love the taste of the apple flavor. I take it after I go my red light sauna. It replenishes my minerals etc lost in sweat. I don’t have to make my own electrolyte anymore. A tad expensive so don’t know how long I can sustain it. Will see.
This 87 y/o ;lady is a huge gardener so I find myse;lf outside much of the day 3 or more days each week almost year round. So, hydration is always a concern, especially in the hot days of summer.. How fortunate that Dr. Ardis developed Hydrate.Complete. I am thirlled that I now have a way to be sure my system is replenished on a daily basis.
Love this product, I share with family & friends
Love it love it love it! It’s delicious & thirst quenching. Plus it has health benefits galore. TY Dr Ardis for pouring healthy goodness into the world!
This is one of a set of three drinks and it is an awesome product! I'm so thrilled with the drink that I have given up my normal tea that I used to make every day. I have my stamina, balance and energy back again. Thanks so much for this beverage and keep up the good work!
Taste good, but tested to see if it is good for me and it is not. My wife and son in test good for them and they love it.
Hydrate Complete works! I exercise alot and would come home tired after a run or a long walk. But if I drink one of these either during or after exercise, I no longer feel tired. It's amazing how dehydrated I used to be. And now, I no longer am! Can't say enough positive about it.
My husband, myself, my husband's parents, and some of our clients in our holistic health services ministry are using this electrolyte mix with fabulous results in terms of energy, feeling hydrated, and general strength, recovery, and vitality. Love this product! Thank you, Dr. Ardis!
This is my favorite flavor.
love it but it's alittle too sweet.
My whole family uses this product and it does make a big difference. I myself can't because Im on dialysis and they dont like one ingredient in it.... But this product is great. thank you for making great products
I love the Green Apple Hydrate, and am looking forward to ordering the Strawberry/Lemonade Hydrate when it becomes available again.
I am so pleased with the Hydrate product, I wasn't sure I would like the green apple flavor, but am happy to report that I was wrong - it's delicious! I've been working long days in the hot sun preparing for my wedding, which is coming up very quickly, I was feeling exhausted and began to worry about dehydration. Then I heard doctor Ardis sharing about his new product on the Flyover Conservative podcast - perfect timing, thank you Lord! I ordered it, received it quickly, and have been drinking it in my water all day now for the past week. I'm beginning to notice increased energy and stamina already and have hope now that I'll be able to celebrate like I want to, look good and dance the night away on my special day! I ha
So far, so good. We've only used this product a few days and haven't noticed any significant health changes yet. But it tastes great, and the ingredient deck is amazing!
I love all three flavors! They taste great
Both My Husband And I Are In Our 70s And We Both Have Noticed Increase Energy. Er Prefer The Green Apple Over The Strawberry Lemonade. Thank You For Ardis!
love this product - been trying many different kinds of hydration products and doing things with the water so it would "stick" and I finally feel like my body is getting what it needs. And when I drink a small amount at night, I don't have to get up in the middle of the night to pee. Have recommended this to many of my clients and friends and family :) would be nice if it was less sweet. So if it ever gets re-engineered , it would be great to make it more neutral! Thank you for considering thatpossibility
I take these daily and feel they really help leg cramps and any dizziness I have felt in the past when crouching down to deal with my dog's leash attaching to his collar. Love the green apple taste too.
The green apple tastes great! I have started an extended water fast and will be using your hydration product instead of my usual hydration mixture. I will report back after my fast.
Excellent product, tastes good and after reading the ingredients, you know it is good for you!
This is more flavorful than I expected. I don't even want to drink water without it!!
Love the flavor! Definitely is high quality and all natural! I tried two flavors and love them both.
I absolutely love this product. It tastes just like green apples and makes you feel so good. Gave me lots of energy and cleared my head. It tastes so good I could drink it all day. Thank you Dr. Ardis for making such a great product.
too sweet but works better than water pill
this is awesome
This product is good. I only use a 1/2 packet at a time as it is too sweet for me though the flavor is great.
This hydrate complete has been a life safer. Any time I feel "off" I'll drink one right away and feel better! This one tastes like a green apple jolly rancher but from nature. I love it and will definitely buy this again!
I really like the apple flavor. Haven't tried the strawberry lemonade yet. I like knowing where it is coming from more importantly.
I have tried all three flavors and this is my favorite of the three. The taste reminds me of the green apple Jolly Ranchers.
Tastes great if you like tart green apples like I do. I really enjoy this hydrate and could tell I was feeling more hydrated and energetic after a couple of days. My wish is for more flavors that do not contain lemon!
yes, I know I'm a poet! :-) It's delicious and very hydrating after a brisk walk or workout. I will be subscribing when I get closer to running out.
No other hydration product on the market contains everything you lose when you sweat. Hydrate Complete does. This product is an absolute staple in any wellness routine. Plus it tastes great!
READ THE STUDIES.
- Relationships between micronutrient losses in sweat and blood pressure among heat-exposed steelworkers
- Sweat facilitated amino acid losses in male athletes during exercise at 32–34°C
- The Betaine content of sweat from adolescent females
- USA Today: The Courier Journal’s database of sudden death in sports since 1909
- NCAA: New guidance on preventing sudden cardiac death in athletes
- When tragedy strikes: preventing sudden cardiac death in student-athletes
Other ingredients: Allulose (sweetener), Malic Acid, Monk Fruit (sweetener), Citric Acid, Natural Flavor, Silicon Dioxide, Spirulina (for color), Beta Carotene (for color), contains trace amounts of Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 and Copper (from Cuprous Nicotinic Acid).
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This content is educational only, not medical advice. Always consult a qualified healthcare professional before changing any treatment, supplement or regimen.



