NATURE WINSFORMULATED BY DR. ARDIS

HYDRATE COMPLETE

32 Reviews
A premium electrolyte hydration powder that replenishes the 40 nutrients your body loses through sweat: 11 minerals, 11 vitamins, 17 amino acids and Betaine. Available in three refreshing flavors (30-stick bags).
 
Unsure about flavor? Try the Sampler Pack, which includes 3 sticks (one of each flavor).
Nature Wins Hydrate Complete (Blue Ice) (30 Servings)
Nature Wins Hydrate Complete (Blue Ice) (30 Servings)
Nature Wins Hydrate Complete (Blue Ice) (30 Servings)

Nature Wins Hydrate Complete (Blue Ice) (30 Servings)

Nature Wins
SKU:
HYDRATEBI001--listing
$54.99
(32 reviews)
Current Stock:
3298
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✓ Free shipping over $149 ✓ 60-day money-back guarantee
Made in FDA registered facility cGMP certified manufacturing

All Nature Wins products are manufactured in GMP-certified, FDA-registered facilities. We always conduct third-party testing for purity, potency, mold, and heavy metals to ensure the highest quality and safety.

Our formulas are also free of artificial fillers, colors, and preservatives, so you can trust that you’re getting clean, effective ingredients in every serving.

WHAT MAKES HYDRATE COMPLETE DIFFERENT.

Hydrate Complete versus LMNT, Liquid IV, Cure, Drip Drop, Salt Stick, NUUN, Prime, Gatorade, Powerade, Vitamin Water, Propel, and Body Armor. A full nutrient-by-nutrient comparison across minerals, vitamins, amino acids and betaine.

Hydrate Complete is the first and only hydration formula that replenishes all three nutrient groups lost in sweat, plus Betaine, at meaningful levels your body can use. It is also designed to support natural GLP-1 production.

DR. ARDIS + MIKE SINGLETARY, ON HYDRATION.

HOW 40 NUTRIENTS SHOW UP IN YOUR DAY.

What's inside every stick: 40 essential nutrients, 11 vitamins, 11 minerals, 17 amino acids
40
ESSENTIAL NUTRIENTS

Every nutrient your body loses through sweat, in one stick pack.

  • Minerals + vitamins + amino acids
  • Plus Betaine
  • No filler math
  • Zero missing pieces
11
ESSENTIAL MINERALS

Including sodium, magnesium, potassium, zinc, copper and chromium.

  • Heart health
  • Cellular hydration
  • Muscle performance
  • Nervous system balance
11
HYDRATION VITAMINS

Including Vitamin C, Vitamin D, B vitamins, Choline and Biotin.

  • Immune defense
  • Energy production
  • Hormone and nervous system balance
  • Hair, skin and nail strength
17
AMINO ACIDS

The building blocks your body repairs itself with.

  • Muscles, tendons, ligaments
  • Collagen and connective tissue
  • Faster recovery, less soreness
  • Endurance and strength

MIKE SINGLETARY IS IN THE HYDRATE COMPLETE CORNER.

“I spent 12 years in the NFL hitting people for a living. But the hardest thing I ever did was watch my health fall apart after I retired. Doctors had no answers. Pills made it worse. Then someone handed me this.”

WHY HE SAID YES

“I’ve played in Super Bowls. I’ve coached in the NFL. I’ve seen every supplement, every recovery product, every miracle cure. This is the only one I put my name on. Because it’s the only one that actually worked.”

MIKE SINGLETARYNFL HALL OF FAME

“I’m not asking you to believe me. I’m asking you to try it. 30 days.”

GET HYDRATE COMPLETE

INTRODUCING HYDRATE COMPLETE.

THE PROBLEM

HYDRATION IS MORE THAN DRINKING WATER.

True hydration means restoring the essential minerals, vitamins and amino acids your body loses every day, especially through sweating, exercise, illness, medications and stress.

When these nutrients drop too low, the body becomes dehydrated even if you are drinking plenty of water. That can disrupt normal body functions and impact energy, clarity, heart health, recovery and overall performance.

Most hydration products only replace a fraction of what you need. Hydrate Complete is the only formula in the world that replenishes it all.

Hydrate Complete — your daily hydration just got an upgrade
Hydrate Complete is great for seniors, athletes, travelers, outdoor workers, illness recovery, and anyone dehydrated despite drinking water

COMMON SIGNS OF DEHYDRATION

  • Fatigue or low energy
  • Headaches or dizziness
  • Muscle cramps
  • Dry skin, mouth or eyes
  • Rapid heartbeat or palpitations
  • Dark urine or decreased urination
  • Confusion or disorientation
  • Seizures

IF YOU SWEAT, YOU NEED HYDRATE COMPLETE.

  • Athletes of all levels
  • Anyone who exercises, works outdoors or sweats regularly
  • Anyone experiencing symptoms of dehydration
  • Those recovering from illness
  • Anyone supporting heart health, energy and daily well-being
  • Children ages 2 to 12, at a reduced serving

WHY DR. ARDIS FORMULATED HYDRATE COMPLETE.

“In 2018, I learned of a young athlete who tragically passed away from heat stroke during training. This led me into years of research. I discovered that many serious health events, especially in young athletes, were linked to dehydration, not from lack of water alone, but from the loss of essential nutrients through sweat.

After seven years of formulating and testing, I created Hydrate Complete to address the true root cause of dehydration. My goal is to help protect lives, improve recovery, and support the heart at every age and level of activity.

Hydrate Complete was created to help prevent avoidable health crises and to support every person who sweats, trains, heals, or strives to perform at their best.”

DR. BRYAN ARDIS, D.C.FOUNDER, NATURE WINS
Dr. Ardis and Mike Singletary — Hydrate Complete partnership

WHAT IS IN EVERY STICK PACK.

100% Vegan Gluten-Free No Additives No Fillers No Preservatives

Other ingredients: Allulose (sweetener), Malic Acid, Monk Fruit (sweetener), Citric Acid, Natural Flavor, Silicon Dioxide, Spirulina (for color), Beta Carotene (for color), contains trace amounts of Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 and Copper (from Cuprous Nicotinic Acid).

Parents: please consult your child’s healthcare practitioner before use. Pregnant or nursing: please consult your healthcare practitioner before use.

SUGGESTED USE
Adults1 stick pack (approx. 11.8g) in 16–20 oz water
Ages 4–12One stick pack per day
Ages 2–4Half stick pack per day
VIEW SUPPLEMENT FACTS +

Supplement Facts

Serving Size: 1 Stick Pack (Approx. 12.2g)
Servings Per Container: 30
Amount Per Serving%DV
Calories15
Total Carbohydrate<1 g<1%*
Vitamin C (as ascorbic acid)20 mg22%
Thiamin (as thiamine hydrochloride)0.3 mg25%
Riboflavin0.2 mg15%
Niacin5 mg31%
Vitamin B9 (as methylfolate)200 mcg DFE50%
Vitamin B12 (as methylcobalamin)8 mcg333%
Biotin (vitamin B7)20 mcg67%
Pantothenic Acid0.3 mg6%
Choline (from choline bitartrate)2 mg<1%
Calcium (from calcium citrate, calcium d-pantothenate, calcium folate)10 mg<1%
Iron (from iron bisglycinate)0.4 mg2%
Amount Per Serving%DV
Magnesium (from magnesium orotate)12 mg3%
Zinc (as zinc bisglycinate)0.5 mg5%
Selenium (from selenium glycinate)13 mcg24%
Chromium (from chromium chloride)15 mcg43%
Chloride630 mg27%
Sodium400 mg17%
Potassium (from potassium citrate)90 mg2%
Complete Hydrate Blend 3.8 g

L-Isoleucine, L-Leucine, L-Valine, L-Serine, L-Alanine, L-Histidine Hydrochloride, L-Threonine, Betaine, L-Lysine Hydrochloride, L-Ornithine Hydrochloride, L-Taurine, Glycine, L-Glutamic Acid, L-Proline, L-Aspartic Acid, L-Tyrosine, L-Arginine, L-Tryptophan, Vanadyl Sulfate, Bamboo Extract (Bambusa vulgaris (shoot)).

*Percent Daily Values (DV) are based on a 2000 calorie diet.  †Daily Value (DV) not established.

HYDRATE COMPLETE, ANSWERED.

WHAT IS HYDRATE COMPLETE?+

A hydration powder formulated by Dr. Bryan Ardis that replenishes 40 essential nutrients lost in sweat: 11 minerals, 11 vitamins, 17 amino acids and Betaine. Each bag holds 30 stick packs.

HOW IS IT DIFFERENT FROM OTHER ELECTROLYTE POWDERS?+

Most products replace minerals only. Hydrate Complete is the first and only hydration formula that replenishes all three nutrient groups lost in sweat (minerals, vitamins and amino acids) plus Betaine, at levels your body can use. It is sugar-free and stevia-free, sweetened with allulose and monk fruit.

HOW DO I MIX IT?+

One stick pack (approx. 11.8g) in 16 to 20 oz of water. Adjust the water for taste. Children ages 2 to 4: half a stick pack per day. Ages 4 to 12: one stick pack per day. Parents, consult your child’s healthcare practitioner first. Pregnant or nursing, consult your practitioner first.

WHICH FLAVOR SHOULD I PICK?+

Blue Ice, Strawberry Lemonade and Green Apple carry the identical formula. Only the natural flavor changes. Try the Sampler Pack (one stick of each) if you’re not sure.

DOES IT CONTAIN SUGAR OR STEVIA?+

Neither. It is sweetened with allulose and monk fruit, with no additives, fillers or preservatives. 100% vegan and gluten-free.

IS IT TESTED?+

Yes. All Nature Wins products are made in GMP-certified, FDA-registered facilities and third-party tested for purity, potency, mold and heavy metals.

WHAT DOES IT COST AND HOW DOES SHIPPING WORK?+

$54.99 per 30-serving bag, in 1, 3 or 6 bag sizes, one-time or subscription every 30, 90 or 180 days. Sampler pack is $29.99. Domestic orders over $149 ship free.

EVERY REVIEW, UNFILTERED.

Blue ice hydrate

Very happy with the taste, you guys have done an amazing job, what a great product

TamAug 31st 2026
A gift to my son who appreciates the results

My son ranks Hydrate at a 5. He appreciates the flavor and said he feel positive health changes. He has been using the Hydrate for just under two weeks. He works long hard hours at computer program designing. He sometimes takes two times per day. I am happy that I gifted him with it.

ValerieAug 2nd 2026
Hydrate

I have ordered Hydrate twice. I have gotten the strawberry lemonade and the blue ice. I like both flavors! As others have noted, it is on the sweet side. I often get leg cramps, but when I drink Hydrate throughout the day I do not! I mix my packet in a bottle, then add half to my insulated water bottle with ice and add some more water to dilute the sweetness. My sodium is low so I top it off with some club soda to add some fizz. I have found that it is best to refrigerate any unused portion. I am overcoming breast cancer and Hydrate helps keep my electrolytes up and leg cramps away. I highly recommend Hydrate!!

MerryAug 2nd 2026
Hydrate

Very good product & highly recommended. I would suggest adding a little more salt. I add 1/2 teaspoon of real salt and it’s great.

SteveJul 27th 2026
Hydrate

I feel more confident and worry less going out in this heat and humidity when I have had a drink of Hydrate.

KarenJul 26th 2026
Hydrate saving my life and helping me eat healthy, zero cravings

Ice is my favorite flavor, this hydrate has not only hydrated me my sugar and cravings for bad food is gone. My child loves it too. I've been recommending hydrate to everyone I know suffer from health concerns. My father and step mom love hydrate too. I just recommended it to my daughter for my ex mother n law who's been in the hospital at least 5 times since last December because of dehydration. Given samples of mine to my bff as she's been drinking a so called popular packet. The ingredients are garbage and unsafe. Currently I know four people that want to order hydrate complete but your all sold out. I've sent a chat to your website asking to be notified when your restocked with any of the flavors.

Tamera Tietjen Jul 25th 2026
Blue Ice Hydrate

This is an awesome product! I'm so thrilled with the drink that I have given up my normal tea that I used to make every day. I have my stamina, balance and energy back again. Thanks so much for this product!

Barbara RobertsJul 20th 2026
Nature Wins Hydrate Complete (Blue Ice)

Taste good, but tested to see if it is good for me and it is not. My wife and son in test good for them and they love it.

Paul EdemJul 20th 2026
hydrate complete

I love all three flavors of this product and have been thrilled with the results I have been getting from just a few weeks of using it. Better balance, sharper brain and more energy are just a few of the things I have noticed. Wonderful product and I highly recommend it!

Barbara RobertsJul 14th 2026
Hydrate Complete

I love Hydrate Complete. Strawberry is my favorite but I like the Blue ice too. The amount of vitamins, minerals and amino acids puts all other electrolyte products to shame.

BarbaraJul 14th 2026
The Best!

Best hydration on the market. I use one packet daily after my long walks. I feel great and have a lot of energy. This, by far, is my favorite flavor. (Blue Ice)

Judy ReinaJul 12th 2026
Tastes amazing!

Love this! We had a really hot week, and this helped tremendously with keeping me hydrated and feeling good. It also tastes amazing!

Noelle Jul 6th 2026
The best I’ve found

Just wanted to say, these are amazing! I’ve tried other brands & quickly got bored with the flavors & didn’t like the aftertaste. I told myself I wouldn’t waste my money again on hydration packets. But I trust Dr. Ardis & believe he truly wants to bring the best products to us, so I bought the blue ice flavor to see if it’s any good. I am now on my 3rd BULK order & enjoy all 3 flavors. Like some other comments, it can be a bit sweet but I dilute a packet into a 32oz cup.. even in a 40oz I think there’s still flavor. Also want to point out that my brother gets really bad gout, he was getting to the point where the flare up was so bad he could hardly walk. I made him drink these for a couple days, along with rubbing a specific magnesium spray onto his foot & the flare up started going down, which he says never happens.

Z.Jul 5th 2026
Hydrate Complete

When I ordered this, I wish that you would've offered a variety pack. I liked the blue ice one that I purchased and would like to try the other flavors as well.

Denise SeiberllichJul 1st 2026
HYDRATE COMPLETE

I ABSOLUTELY LOVE THE PRODUCT. WAITING FOR THE STRAWBERRY TO GET BACK IN STOCK. I'VE GIVEN IT TO FAMILY AND THEY AGREE. THEY LOVE IT AS WELL

kris castellaJun 29th 2026
Gift for my son- hopeful to replace gatoraide

My son has used gatoraide for years and I am hoping to get him off that garbage and onto a better solution.

LindaJun 25th 2026
Hydrate

I am overwhelmingly amazed with Hydrate! I rolled my ankle on the 15th and it was bad. It even swelled half way up my shin and the calf area. I had to take 3 days off of work. It bruised so badly that even the bottom and in between my toes turned black. I am very blessed that nothing was broken or fractured but I still have swelling and yesterday standing all day at work made it painful. I had my 40oz water bottle filled with the Hydrate and by the time I got home I had finished it. I woke up this morning with hardly any pain and I didn't think much about it until I was reading how it can help repair muscle, tendons, ligaments etc. Thank you Dr. Ardis! Words cannot express the amount of gratitude and respect I have for you for all you have done. May God bless you beyond measure!

Rhonda Jun 24th 2026
Hydrate Complete

Here I go again. Made another appointment with Urgent Care Clinic. I had UtI symptoms. This was my fourth in just a few weeks. I decided to have a hydrate complete with lunch prior to my appointment. Ten minutes after having my hydrate the symptoms were GONE. Unbelievable. Obviously I was dehydrated. I kept my appointment. Test and labs were negative. This hydrate is phenomenal. It is pricey, but my ACE’s membership saves me a few bucks. THANK YOU Dr. Ardis.God Bless You.

Priscilla EnnisJun 21st 2026
hydrate complete

Love this stuff! Drink a big glass after coming in from working in the garden feeling a little woozy from the sun. Also give it to my teenagers who come home from school with a headache. Works every time. Highly recommend :)

JackieJun 17th 2026
Blue Ice Hydrate Complete

Excellent product. Great flavor. Worth it.

William BrucherJun 16th 2026
Nature Wins Hydrate

It helps my wife

LarryJun 10th 2026
hydrate

I had a lots issues with muscle cramps of whole body and I didn't know imbalances of electorate cause many issues. I was always dehydrated does not matter how much I drink a water but since i started the hydrate my muscle cramps got little less. hydrate made less pains on my body. Thank you for your podcast Dr. Ardis.

sumiiJun 4th 2026
Hydrate Complete

Amazing product, All my kids are loving Hydrate. You can feel the difference within minutes of drinking it, and the taste absolutely yummy. My Grandaughter just over 2 years old was dehydrated with a Uti, she wouldn’t drink or eat anything not even water, she was screaming in agony curling up in pain, we gave her hydrate a teaspoon at a time. She recovered in a couple of days, all with just hydrate. She’s perfectly fine. My daughter was so panicked and couldn’t bare to watch her baby in pain and was panicked. Can not find words to describe Dr Ardis’s Conviction and determination into what he has produced, you really won’t understand until you try this product. I could go on and on, I admire Dr Ardis and his team for products he produces with only one thing in mind, saving Humanity. All of my clients are Loving it too. Well done guys. God Bless you all. Love it ❤️. I have never seen a product like this. I am thrilled as are my kids Watch the Video, the research behind this product is MIND BLOWING

Waheed May 10th 2026
Blue Ice Hydrate Complete

I love this stuff, the flavor is great and I love the energy it gives me. I highly recommend to everyone.

PeggyApr 27th 2026
too sweet

Too sweet. works better than water pill

yelenaApr 6th 2026
hydrate complete

this is awesome i just think the pkgs are a little spendy but i enjoy them Little tough on retirement funds

DorisMar 17th 2026
Great!

I love this flavor. This product is better than any hydration drink I've ever had! I would love for every member in my family to have a bag, but the cost is a bit pricey. Hard to convince them it's worth a try. I'll definitely buy again!

Amanda N.Mar 13th 2026
Grateful to have hydrate after IR Sauna

Love the taste and so grateful it replaces what my body requires after the sauna.

Laureen FormanJan 12th 2026
Recommend

The taste is really good. I like to add a fifth of the packet to a mason jar of water.

Ranae Roberts Jan 4th 2026

READ THE STUDIES.

Other ingredients: Allulose (sweetener), Malic Acid, Monk Fruit (sweetener), Citric Acid, Natural Flavor, Silicon Dioxide, Spirulina (for color), Beta Carotene (for color), contains trace amounts of Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 and Copper (from Cuprous Nicotinic Acid).

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This content is educational only, not medical advice. Always consult a qualified healthcare professional before changing any treatment, supplement or regimen.

HYDRATE COMPLETE 3 FLAVORS + SAMPLER30 SERVINGS$54.99
CHOOSE YOUR FLAVOR