NATURE WINSFORMULATED BY DR. ARDIS

HYDRATE COMPLETE

4 Reviews
A premium electrolyte hydration powder that replenishes the 40 nutrients your body loses through sweat: 11 minerals, 11 vitamins, 17 amino acids and Betaine. Available in three refreshing flavors (30-stick bags).
 
Unsure about flavor? Try the Sampler Pack, which includes 3 sticks (one of each flavor).
Nature Wins Hydrate Complete Sampler Pack
Nature Wins Hydrate Complete Sampler Pack
Nature Wins Hydrate Complete Sampler Pack

Nature Wins Hydrate Complete Sampler Pack

Nature Wins
SKU:
SAMPLR001-1P
Availability:
Sample Pack contains (1) one stick pack of each flavor: (1) Strawberry Lemonade, (1) Green Apple, and (1) Blue Ice.
$5.99
(4 reviews)
Current Stock:
1839
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✓ Free shipping over $149 ✓ 60-day money-back guarantee
Made in FDA registered facility cGMP certified manufacturing

All Nature Wins products are manufactured in GMP-certified, FDA-registered facilities. We always conduct third-party testing for purity, potency, mold, and heavy metals to ensure the highest quality and safety.

Our formulas are also free of artificial fillers, colors, and preservatives, so you can trust that you’re getting clean, effective ingredients in every serving.

WHAT MAKES HYDRATE COMPLETE DIFFERENT.

Hydrate Complete versus LMNT, Liquid IV, Cure, Drip Drop, Salt Stick, NUUN, Prime, Gatorade, Powerade, Vitamin Water, Propel, and Body Armor. A full nutrient-by-nutrient comparison across minerals, vitamins, amino acids and betaine.

Hydrate Complete is the first and only hydration formula that replenishes all three nutrient groups lost in sweat, plus Betaine, at meaningful levels your body can use. It is also designed to support natural GLP-1 production.

DR. ARDIS + MIKE SINGLETARY, ON HYDRATION.

HOW 40 NUTRIENTS SHOW UP IN YOUR DAY.

What's inside every stick: 40 essential nutrients, 11 vitamins, 11 minerals, 17 amino acids
40
ESSENTIAL NUTRIENTS

Every nutrient your body loses through sweat, in one stick pack.

  • Minerals + vitamins + amino acids
  • Plus Betaine
  • No filler math
  • Zero missing pieces
11
ESSENTIAL MINERALS

Including sodium, magnesium, potassium, zinc, copper and chromium.

  • Heart health
  • Cellular hydration
  • Muscle performance
  • Nervous system balance
11
HYDRATION VITAMINS

Including Vitamin C, Vitamin D, B vitamins, Choline and Biotin.

  • Immune defense
  • Energy production
  • Hormone and nervous system balance
  • Hair, skin and nail strength
17
AMINO ACIDS

The building blocks your body repairs itself with.

  • Muscles, tendons, ligaments
  • Collagen and connective tissue
  • Faster recovery, less soreness
  • Endurance and strength

MIKE SINGLETARY IS IN THE HYDRATE COMPLETE CORNER.

“I spent 12 years in the NFL hitting people for a living. But the hardest thing I ever did was watch my health fall apart after I retired. Doctors had no answers. Pills made it worse. Then someone handed me this.”

WHY HE SAID YES

“I’ve played in Super Bowls. I’ve coached in the NFL. I’ve seen every supplement, every recovery product, every miracle cure. This is the only one I put my name on. Because it’s the only one that actually worked.”

MIKE SINGLETARYNFL HALL OF FAME

“I’m not asking you to believe me. I’m asking you to try it. 30 days.”

GET HYDRATE COMPLETE

INTRODUCING HYDRATE COMPLETE.

THE PROBLEM

HYDRATION IS MORE THAN DRINKING WATER.

True hydration means restoring the essential minerals, vitamins and amino acids your body loses every day, especially through sweating, exercise, illness, medications and stress.

When these nutrients drop too low, the body becomes dehydrated even if you are drinking plenty of water. That can disrupt normal body functions and impact energy, clarity, heart health, recovery and overall performance.

Most hydration products only replace a fraction of what you need. Hydrate Complete is the only formula in the world that replenishes it all.

Hydrate Complete — your daily hydration just got an upgrade
Hydrate Complete is great for seniors, athletes, travelers, outdoor workers, illness recovery, and anyone dehydrated despite drinking water

COMMON SIGNS OF DEHYDRATION

  • Fatigue or low energy
  • Headaches or dizziness
  • Muscle cramps
  • Dry skin, mouth or eyes
  • Rapid heartbeat or palpitations
  • Dark urine or decreased urination
  • Confusion or disorientation
  • Seizures

IF YOU SWEAT, YOU NEED HYDRATE COMPLETE.

  • Athletes of all levels
  • Anyone who exercises, works outdoors or sweats regularly
  • Anyone experiencing symptoms of dehydration
  • Those recovering from illness
  • Anyone supporting heart health, energy and daily well-being
  • Children ages 2 to 12, at a reduced serving

WHY DR. ARDIS FORMULATED HYDRATE COMPLETE.

“In 2018, I learned of a young athlete who tragically passed away from heat stroke during training. This led me into years of research. I discovered that many serious health events, especially in young athletes, were linked to dehydration, not from lack of water alone, but from the loss of essential nutrients through sweat.

After seven years of formulating and testing, I created Hydrate Complete to address the true root cause of dehydration. My goal is to help protect lives, improve recovery, and support the heart at every age and level of activity.

Hydrate Complete was created to help prevent avoidable health crises and to support every person who sweats, trains, heals, or strives to perform at their best.”

DR. BRYAN ARDIS, D.C.FOUNDER, NATURE WINS
Dr. Ardis and Mike Singletary — Hydrate Complete partnership

WHAT IS IN EVERY STICK PACK.

100% Vegan Gluten-Free No Additives No Fillers No Preservatives

Other ingredients: Allulose (sweetener), Malic Acid, Monk Fruit (sweetener), Citric Acid, Natural Flavor, Silicon Dioxide, Spirulina (for color), Beta Carotene (for color), contains trace amounts of Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 and Copper (from Cuprous Nicotinic Acid).

Parents: please consult your child’s healthcare practitioner before use. Pregnant or nursing: please consult your healthcare practitioner before use.

SUGGESTED USE
Adults1 stick pack (approx. 11.8g) in 16–20 oz water
Ages 4–12One stick pack per day
Ages 2–4Half stick pack per day
VIEW SUPPLEMENT FACTS +

Supplement Facts

Serving Size: 1 Stick Pack (Approx. 12.2g)
Servings Per Container: 30
Amount Per Serving%DV
Calories15
Total Carbohydrate<1 g<1%*
Vitamin C (as ascorbic acid)20 mg22%
Thiamin (as thiamine hydrochloride)0.3 mg25%
Riboflavin0.2 mg15%
Niacin5 mg31%
Vitamin B9 (as methylfolate)200 mcg DFE50%
Vitamin B12 (as methylcobalamin)8 mcg333%
Biotin (vitamin B7)20 mcg67%
Pantothenic Acid0.3 mg6%
Choline (from choline bitartrate)2 mg<1%
Calcium (from calcium citrate, calcium d-pantothenate, calcium folate)10 mg<1%
Iron (from iron bisglycinate)0.4 mg2%
Amount Per Serving%DV
Magnesium (from magnesium orotate)12 mg3%
Zinc (as zinc bisglycinate)0.5 mg5%
Selenium (from selenium glycinate)13 mcg24%
Chromium (from chromium chloride)15 mcg43%
Chloride630 mg27%
Sodium400 mg17%
Potassium (from potassium citrate)90 mg2%
Complete Hydrate Blend 3.8 g

L-Isoleucine, L-Leucine, L-Valine, L-Serine, L-Alanine, L-Histidine Hydrochloride, L-Threonine, Betaine, L-Lysine Hydrochloride, L-Ornithine Hydrochloride, L-Taurine, Glycine, L-Glutamic Acid, L-Proline, L-Aspartic Acid, L-Tyrosine, L-Arginine, L-Tryptophan, Vanadyl Sulfate, Bamboo Extract (Bambusa vulgaris (shoot)).

*Percent Daily Values (DV) are based on a 2000 calorie diet.  †Daily Value (DV) not established.

HYDRATE COMPLETE, ANSWERED.

WHAT IS HYDRATE COMPLETE?+

A hydration powder formulated by Dr. Bryan Ardis that replenishes 40 essential nutrients lost in sweat: 11 minerals, 11 vitamins, 17 amino acids and Betaine. Each bag holds 30 stick packs.

HOW IS IT DIFFERENT FROM OTHER ELECTROLYTE POWDERS?+

Most products replace minerals only. Hydrate Complete is the first and only hydration formula that replenishes all three nutrient groups lost in sweat (minerals, vitamins and amino acids) plus Betaine, at levels your body can use. It is sugar-free and stevia-free, sweetened with allulose and monk fruit.

HOW DO I MIX IT?+

One stick pack (approx. 11.8g) in 16 to 20 oz of water. Adjust the water for taste. Children ages 2 to 4: half a stick pack per day. Ages 4 to 12: one stick pack per day. Parents, consult your child’s healthcare practitioner first. Pregnant or nursing, consult your practitioner first.

WHICH FLAVOR SHOULD I PICK?+

Blue Ice, Strawberry Lemonade and Green Apple carry the identical formula. Only the natural flavor changes. Try the Sampler Pack (one stick of each) if you’re not sure.

DOES IT CONTAIN SUGAR OR STEVIA?+

Neither. It is sweetened with allulose and monk fruit, with no additives, fillers or preservatives. 100% vegan and gluten-free.

IS IT TESTED?+

Yes. All Nature Wins products are made in GMP-certified, FDA-registered facilities and third-party tested for purity, potency, mold and heavy metals.

WHAT DOES IT COST AND HOW DOES SHIPPING WORK?+

$54.99 per 30-serving bag, in 1, 3 or 6 bag sizes, one-time or subscription every 30, 90 or 180 days. Sampler pack is $29.99. Domestic orders over $149 ship free.

EVERY REVIEW, UNFILTERED.

Flavors

My favorite is strawberry lemonade, then blue ice and green apple in third place.

MaryannJun 24th 2026

READ THE STUDIES.

Other ingredients: Allulose (sweetener), Malic Acid, Monk Fruit (sweetener), Citric Acid, Natural Flavor, Silicon Dioxide, Spirulina (for color), Beta Carotene (for color), contains trace amounts of Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 and Copper (from Cuprous Nicotinic Acid).

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This content is educational only, not medical advice. Always consult a qualified healthcare professional before changing any treatment, supplement or regimen.

HYDRATE COMPLETE 3 FLAVORS + SAMPLER30 SERVINGS$5.99
CHOOSE YOUR FLAVOR