Why does Dr. Bryan Ardis, D.C. recommend to take Magnesium?
Dosage Instructions
For best results we recommend taking one (1) capsule four (4) times daily.
Ingredients - What's in it?
Magnesium (as magnesium citrate, magnesium aspartate and magnesium malate) 400mg
Other Ingredients: Hydroxypropyl methylcellulose (vegetable capsule), vegetable stearate
What is vegetable stearate?
Great question! This is used in the manufacturing process to make sure that the ingredients do not clump or stick to the machines. We use a vegetable product which is natural and has no adverse side effects!
That's it! We don't hide ingredients. Everything that goes into every ArdisLabs supplement is listed on the label.
What are six key benefits of supplementing Magnesium?
Magnesium is an essential mineral that plays a crucial role in many bodily functions. It is involved in over 300 biochemical reactions in the body, including muscle and nerve function, regulating blood pressure, and maintaining a healthy immune system. Here are six key benefits of supplementing magnesium:
1. Supports bone health: Magnesium plays an essential role in bone formation, and adequate intake may help prevent osteoporosis.
2. Promotes heart health: Magnesium helps regulate heart rhythms and may help reduce the risk of heart disease.
3. Improves sleep: Magnesium may improve sleep quality by promoting relaxation and reducing stress.
4. Reduces anxiety and depression: Magnesium supplementation may help reduce symptoms of anxiety and depression.
5. Helps regulate blood sugar: Magnesium plays a role in insulin secretion and glucose metabolism and may help reduce the risk of type 2 diabetes.
6. Reduces muscle cramps: Magnesium supplementation may help reduce muscle cramps, especially in athletes and people with magnesium deficiency.
Disclaimer: The Dr. Ardis Show is a podcast produced by Dr. Bryan Ardis, D.C.. The statements expressed in his podcast have not been evaluated by the Food and Drug Administration. The products discussed in his podcast are not intended to diagnose, treat, cure or prevent any disease. We invite everyone to diligently research all available information and to consult with trusted health care providers before beginning any treatment protocol.
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Reviews
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Magnesium deficiency
I have been on the magnesium complex about a year now. I have always had muscle cramps in my calves, but had started getting them under my ribs, my back, my hands, my thighs (front, sides, and back), and my feet. I researched and knew I was hydrated, I keep a decent sodium level, and threw caution to the wind it was magnesium. I'M SO GLAD I DID. It did take 2 weeks to really make all the muscle cramps subside, but I don't live without this stuff now. Thanks Dr. Ardis-I love all the valuable information you provide us normies with! Bless You, I've learned so much!
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Healed chronic constipation
First magnesium ever that helped heal constipation This magnesium is a game-changer. When Dr. Ardis explained how I could figure out how much to take, that important bit of information made a difference. A real doctor with genuinely helpful advice. What a concept! Dr. Ardis is honest and knowledgeable way beyond what pHARMa teaches. I’m so done with pHARMa!
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Magnesium complex
This product has been a godsent for me....the spasms I was getting were awful....I stumbled upon Dr Ardis magnesium complex..so read up on it & I take as he stated & I am spasm free!!! And, if I miss a dose Isurely now it!!!! Thanks you Dr Ardis! I know this is a good product cause iot works when others haven't!
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Magnesium complex
Excellent product. Since taking it I no longer have severe leg cramps or heart palpitations. Thank you Dr.Ardis
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Magnesium complex
I am so excited to review this ....maybe will help others! since i have been taking this product my spasms have stopped...they would wake me in the middle of the night ...I take a statin so that is the culprit for the spasms bujt NO MORE!!!! Thanks to you Dr. Ardis!!!
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excellent
As always, Ardis Labs provides top quality and excellent service. This product has does wonders for relieving life long constipation issues and my muscle cramps.
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am thankful these came quickly and safely
they keep my legs from dancing at night , thank you kindly
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Magnesium complex
I've been on this for about 2 weeks now. I rarely get leg cramps and if I do they are not severe.
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magnesium complex
This product works very well for me. I take 4/day and have had no issues with bowels and I have had NO leg cramps!! which i was having almost daily.