Why does Dr. Bryan Ardis, D.C. recommend to take Magnesium?
For best results we recommend taking one (1) capsule four (4) times daily.
Ingredients - What's in it?
Magnesium (as magnesium citrate, magnesium aspartate and magnesium malate) 400mg
Other Ingredients: Hydroxypropyl methylcellulose (vegetable capsule), vegetable stearate
What is vegetable stearate?
Great question! This is used in the manufacturing process to make sure that the ingredients do not clump or stick to the machines. We use a vegetable product which is natural and has no adverse side effects!
That's it! We don't hide ingredients. Everything that goes into every ArdisLabs supplement is listed on the label.
What are six key benefits of supplementing Magnesium?
Magnesium is an essential mineral that plays a crucial role in many bodily functions. It is involved in over 300 biochemical reactions in the body, including muscle and nerve function, regulating blood pressure, and maintaining a healthy immune system. Here are six key benefits of supplementing magnesium:
1. Supports bone health: Magnesium plays an essential role in bone formation, and adequate intake may help prevent osteoporosis.
2. Promotes heart health: Magnesium helps regulate heart rhythms and may help reduce the risk of heart disease.
3. Improves sleep: Magnesium may improve sleep quality by promoting relaxation and reducing stress.
4. Reduces anxiety and depression: Magnesium supplementation may help reduce symptoms of anxiety and depression.
5. Helps regulate blood sugar: Magnesium plays a role in insulin secretion and glucose metabolism and may help reduce the risk of type 2 diabetes.
6. Reduces muscle cramps: Magnesium supplementation may help reduce muscle cramps, especially in athletes and people with magnesium deficiency.
Disclaimer: The Dr. Ardis Show is a podcast produced by Dr. Bryan Ardis, D.C.. The statements expressed in his podcast have not been evaluated by the Food and Drug Administration. The products discussed in his podcast are not intended to diagnose, treat, cure or prevent any disease. We invite everyone to diligently research all available information and to consult with trusted health care providers before beginning any treatment protocol.
they keep my legs from dancing at night , thank you kindly
I've been on this for about 2 weeks now. I rarely get leg cramps and if I do they are not severe.
This product works very well for me. I take 4/day and have had no issues with bowels and I have had NO leg cramps!! which i was having almost daily.
This has been the best supplement for me. I had my gallbladder removed in 1993 and have had trouble with hard stools. Since taking the magnesium complex, this is no longer and issue.
I was constipated for as long as I can remember. This magnesium seems to be helping. 4 is the best I can give you because I'm also doing other things. Learned so much from videos to heal naturally. I'm in Canada so I also wish I could get this product locally.
This is one of the best overall magnesium products out of a dozen I have tried
I do believe that this product is helping me sleep better. I think if I continue taking it I will be able to sleep through the entire night!
I love this product, however I am very disappointed that I never received this shipment and it has been almost a full month. I tried emailing the Dr. Ardis Show multiple times and I tried using the communication pop up on the site without response and I can not get in touch with anyone. My order # is 42201 and the links to track the package do not take me anywhere. I love Dr. Ardis and so appreciate him and his company, and have always gotten my products and been very happy with them. If someone could please get back to me, I would really appreciate it. God bless you.
Trustworthy supplements in which, I trust mine and my families life on.