Iodine is an essential mineral that plays a crucial role in maintaining a healthy thyroid gland, which in turn regulates metabolism and other bodily functions. Here are six key benefits of supplementing iodine:
1. Thyroid Health: Iodine is a key component in the production of thyroid hormones, which are essential for maintaining a healthy metabolism, regulating body temperature, and supporting brain development during infancy and childhood.
2. Brain Function: Iodine also plays a vital role in cognitive function, memory, and overall brain health.
3. Improved Energy Levels: Iodine helps support healthy energy levels by regulating metabolism and aiding in the production of ATP, the body's primary energy source.
4. Boosted Immune System: Iodine has been shown to help support a healthy immune system by stimulating the activity of white blood cells.
5. Improved Breast Health: Iodine may help support breast health by regulating estrogen metabolism and preventing the growth of abnormal cells.
6. Reduced Risk of Iodine Deficiency: Iodine deficiency is a common problem worldwide, and supplementing iodine can help reduce the risk of deficiency-related health problems, including goiter, hypothyroidism, and cognitive impairments.
Disclaimer: The Dr. Ardis Show is a podcast produced by Dr. Bryan Ardis, D.C.. The statements expressed in his podcast have not been evaluated by the Food and Drug Administration. The products discussed in his podcast are not intended to diagnose, treat, cure or prevent any disease. We invite everyone to diligently research all available information and to consult with trusted health care providers before beginning any treatment protocol.