Selenium is an essential mineral that plays a crucial role in various bodily functions, including thyroid function, immune system support, and antioxidant activity. Here are six key benefits of supplementing Selenium:
1. Boosts Immune System: Selenium is important for the healthy functioning of the immune system. It helps to produce cytokines, which are proteins that help regulate the immune response.
2. Supports Thyroid Health: Selenium plays a critical role in the production of thyroid hormones, which regulate metabolism and other bodily functions. Supplementing with selenium may help improve thyroid function and support overall thyroid health.
3. Protects Against Oxidative Stress: Selenium is a potent antioxidant that helps protect cells from damage caused by free radicals. Supplementing with selenium may help reduce oxidative stress and lower the risk of chronic diseases.
4. Reduces Inflammation: Selenium has been shown to have anti-inflammatory properties, which may help reduce inflammation and associated symptoms.
5. Improves Heart Health: Selenium may help improve heart health by reducing inflammation, lowering oxidative stress, and improving blood vessel function.
6. May Reduce Cancer Risk: Some studies suggest that selenium may help reduce the risk of certain types of cancer, such as prostate cancer and lung cancer, possibly due to its antioxidant and anti-inflammatory properties.
Disclaimer: The Dr. Ardis Show is a podcast produced by Dr. Bryan Ardis, D.C.. The statements expressed in his podcast have not been evaluated by the Food and Drug Administration. The products discussed in his podcast are not intended to diagnose, treat, cure or prevent any disease. We invite everyone to diligently research all available information and to consult with trusted health care providers before beginning any treatment protocol.
