Quercetin is a flavonoid that is found in many fruits, vegetables, and plants. It is known for its antioxidant and anti-inflammatory properties, and has been studied for its potential health benefits. Here are six key benefits of supplementing quercetin:
1. Reducing inflammation: Quercetin has been shown to have anti-inflammatory effects, which may help reduce inflammation throughout the body. This could be beneficial for people with conditions such as arthritis, allergies, or inflammatory bowel disease.
2. Boosting the immune system: Quercetin may also help boost the immune system by stimulating the production of white blood cells and other immune cells. This could help the body fight off infections and other illnesses.
3. Supporting heart health: Quercetin has been shown to have a positive effect on heart health by improving blood vessel function and reducing the risk of heart disease.
4. Fighting allergies: Quercetin has been shown to help reduce the release of histamines, which are chemicals that cause allergy symptoms such as runny nose, itchy eyes, and sneezing.
5. Improving exercise performance: Quercetin may help improve exercise performance by increasing the production of mitochondria, which are the energy-producing organelles in cells. This could help athletes and others who engage in regular physical activity.
6. Protecting against cancer: Some studies have suggested that quercetin may have anti-cancer properties by inhibiting the growth and spread of cancer cells.
Disclaimer: The Dr. Ardis Show is a podcast produced by Dr. Bryan Ardis, D.C.. The statements expressed in his podcast have not been evaluated by the Food and Drug Administration. The products discussed in his podcast are not intended to diagnose, treat, cure or prevent any disease. We invite everyone to diligently research all available information and to consult with trusted health care providers before beginning any treatment protocol.