Episode 12.31.2025 - Overcoming Depression Disorders Naturally

SUMMARY

In this week’s episode of The Dr. Ardis Show, Dr. Bryan Ardis addresses a topic that impacts millions: depression. Instead of settling for surface‑level treatments, Dr. Ardis digs into the underlying nutritional, biochemical, and emotional factors that can contribute to low mood and emotional imbalance, and offers natural, science‑informed strategies to support real healing.

You’ll hear:

  • Why conventional antidepressants like Prozac, Zoloft, and Lexapro often fail to resolve underlying issues and carry significant side effects

  • How deficiencies in vitamin D3, vitamin K2, iodine, and key antioxidants like quercetin are associated with mood disorders

  • The role of inflammation, nutrient imbalance, and nervous system stress in depressive symptoms

  • Practical steps to support your brain, immune system, and emotional resilience without suppressing symptoms

Dr. Ardis also recommends two insightful books that explore emotional roots and the process of releasing buried emotional pain:

The Emotion Code by Dr. Bradley Nelson
https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505/

Feelings Buried Alive Never Die by Karol Truman
https://www.amazon.com/Feelings-Buried-Alive-Never-Die/dp/B00NBIVVHO/

Featured Nature Wins supplements discussed in this episode include:
Nature Wins D3 + K2 Organic - supports immune health and nutrient pathways linked to mood regulation
Nature Wins Quercetin Plus - a potent antioxidant and inflammation modulator
Nature Wins Iodine - supports thyroid function and neurological health

If you’re looking for a natural and comprehensive framework for emotional health, rooted in nutrient balance, detox pathways, and emotional awareness, this episode gives you actionable guidance.

TAGS

The Dr. Ardis Show, Dr. Bryan Ardis, Overcoming Depression, Natural Mental Health, Antidepressant Risks, SSRI Side Effects, Vitamin D and Mood, Vitamin K2, Quercetin Benefits, Iodine Support, The Emotion Code, Feelings Buried Alive Never Die, Emotional Healing, Root Cause Medicine, Holistic Health, Functional Medicine, Immune Support, Nature Wins