Episode 12.24.2025 - The Law of Gratitude
SUMMARY
In this week’s episode of The Dr. Ardis Show, Dr. Bryan Ardis explores The Law of Gratitude - a foundational principle that has the power to reshape your health, your perspective, and your life.
Gratitude is more than just an emotional posture. It is a biological signal. This is why deep healing is physical, mental and spiritual in nature.
Gratitude directly influences the nervous system, lowers stress chemistry, supports immune balance, and improves how the body regulates inflammation. When the brain shifts out of threat mode, the body finally has room to repair.
Gratitude is giving thanks from your heart. When you give heartfelt thanks, your life and health are sure to improve.
You'll discover:
- How gratitude literally changes your brain and body chemistry.
- Why it improves mental clarity, heart coherence, and emotional resilience.
- How to apply gratitude daily, even during hardship, to create lasting change.
TAGS
The Dr. Ardis Show, Dr. Bryan Ardis, The Law of Gratitude, Christmas Wellness, Emotional Health, Nervous System Support, Mind Body Medicine, Gratitude and Healing, Stress Relief, Heart Coherence, Immune Support, Faith and Health, Spiritual Healing, Mental Wellness, Holistic Health, Holiday Healing