Episode 12.24.2025 - The Law of Gratitude

SUMMARY

In this week’s episode of The Dr. Ardis Show, Dr. Bryan Ardis explores The Law of Gratitude - a foundational principle that has the power to reshape your health, your perspective, and your life.

As we enter Christmas week, there’s no better time to reflect on the science and spiritual impact of gratitude. Dr. Ardis breaks down how a grateful mindset improves nervous system regulation, reduces inflammation and stress, supports immune strength, and even promotes emotional and physical healing.

This episode is a reminder that real healing isn't just about what you take, it’s about how you think, feel, and live.

You'll discover:
How gratitude literally changes your brain and body chemistry
Why it improves mental clarity, heart coherence, and emotional resilience
How to apply gratitude daily, even during hardship, to create lasting change

From all of us at The Dr. Ardis Show - Merry Christmas, and thank you for being part of a community that’s committed to truth, healing, and hope.

TAGS

The Dr. Ardis Show, Dr. Bryan Ardis, The Law of Gratitude, Christmas Wellness, Emotional Health, Nervous System Support, Mind Body Medicine, Gratitude and Healing, Stress Relief, Heart Coherence, Immune Support, Faith and Health, Spiritual Healing, Mental Wellness, Holistic Health, Holiday Healing