Episode 09.17.2025 - Dry Fasting with Special Guest Sean McCormick
IMPORTANT HEALTH WARNING FROM DR. ARDIS: Dry fasting is an extreme therapeutic practice that can offer benefits when undertaken with proper planning and expert supervision, but it carries potential for severe harm if attempted by someone with contraindications or without appropriate expertise. Individuals with the contraindications described here must not undertake dry fasting.
SUMMARY
In this week’s episode of The Dr. Ardis Show, Dr. Ardis welcomes performance coach and fasting expert Sean McCormick to explore the science and strategy of dry fasting - going without food and water for set periods of time.
- Sean breaks down how dry fasting can help:
- Accelerate autophagy and cellular repair
- Boost immune system function
- Improve mental clarity and mood
- Reduce inflammation and oxidative stress
- Promote anti-aging and metabolic health
You’ll also learn how to safely start dry fasting, how it differs from traditional water fasting, and what to expect physically and mentally.
Please note the important health warning above.
Learn more about Sean at seanmccormick.com
Learn more about Dry Fasting at Dry Fast with Friends
TAGS
The Dr.Ardis Show, Dr. Bryan Ardis, Sean McCormick, Dry Fasting, Fasting Benefits, Autophagy, Detox Protocols, Natural Healing, Intermittent Fasting, Immune Boost, Cellular Health, Mental Clarity, Anti Aging, Functional Medicine, Holistic Health, Inflammation Reduction, Metabolic Health, Performance Coaching